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The types of Nutrition for different Age Groups have been elaborated. You can get guidance in nutrition assignments. Get in touch with us!
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Prescriptive Reasons in Diet • Prescriptive reasons involves offering dispense food supplies. • It can be getting food for the national consumption • The goal is to get food for the institutional consumption • The target is to obtain nutritional supplementation program.
Diagnostic reasons in diet • Diagnostic reasons involves pointing out the individual or group suffering from any type of malnutrition. • Assessment of the intervention program. • The goal is to find out whether food is found in stock is sufficient for feeding household or country for some time.
Advice for Women on Diet • The unborn child requires the well-nourished and healthy mother to grow in the right way. The mother wants to gain weight at the time of pregnancy to assist in the growth of baby. Women never gain sufficient weight and they have babies which has little weight. There is requirement of energy, essential fatty acids, protein, vitamin C, vitamin A, calcium, phosphorus, B vitamins, iron, copper, zinc, and iodine.
Calorie requirement for infant and adults • The adults need 25 to 30 calories per kg and the four kg infant need greater than 100 kilocalories per kg which is 430 calories per day. The infants of four to six months weighing 6 kg need approximately 82 kilocalories per kg or 490 calories per day. The energy requires high level in early formative year. The children of one to three years old need around 83 kilocalories per kg or 990 calories per day. The requirements of energy might fall and it is made on the basis of the weight, physical activity and height.
Energy and Protein Intake for Growth • There is significant intake of the energy and protein for the growth and it has been referred for the adolescents. For the micronutrients, the recommendations are meant for adults. The exceptions involve some minerals required for the growth of bone. It includes phosphorus and calcium. The proof is clear that the calcium accretion of bone improves due to exercise in comparison to the rise in the intake of calcium.
Senior Citizen Diet • It requires two and more meals per day when they might not eat a lot at every meal. They require low calories compared to young people. They need some protein along with nutrients. The women whose menstruation had stopped and they require less iron in comparison to childbearing women. Old people require soft food.
Diet of men • It requires two mixed meals per day and a couple of snacks. They could obtain sufficient energy from big meals and bulky food.
Diet of Women • It requires two mixed meals per day and certain snacks. When the women is pregnant or they might be lactating and it is required as primary food. They might be involved in the physical work. They require a lot of iron along with folate in comparison to men particularly at the time of pregnancy.
Diet of Adolescents • It requires two big mixed meals along with certain snacks every day. They could take bulky food. The boys require significant calories. The girls require significant iron. There are pregnant adolescent girls who are constantly growing and they require a lot of food in comparison to pregnant women.
Diet of School aged children • It requires minimum of two to three meals of mixed type and certain snacks every day.
Diet of Children 1 to 5 years old • It requires breastmilk before they could be two years old. They require about three mixed meals along with two snacks every day. They could not take bulky meals. It is particularly essential to take clean meals and they do not have parasites or different microorganisms which might be responsible for diarrhoeaor different types of infection.
Diet of Babies below 6 months • It requires breastmilk for eight to ten times per day. • When the Health Extension Practitioner, you could help the families in picking up foods which requires intake of energy in limited level. It will enhance the nutrient-rich food intake. They include the fruits, vegetables, whole grains and legumes.
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