Hypnosis for a Healthy & Successful Life

1. Hypnosis for a Healthy & Successful Life According to a report published in the Time of India, the quantum of obese Indian adults increased from 3.1% to 3.9% between 2012 and 2016. This is likely to have increased further by now, especially due to the lockdown. When it comes to weight loss, an individual’s mental resolve plays a crucial role. While following a healthy lifestyle is a must, if you also include hypnosis for weight loss, then the results may be far superior. A lot of people genuinely try hard to lose weight and even succeed most of the time. But this success is short-lived and they gain weight shortly after. This is because they become lax the moment the intended objective is achieved. Hence, the key to weight loss is to maintain the mental resolve not only during the process but even after you complete it. This is where hypnosis for weight loss becomes very effective. During a hypnosis workshop, a skilled hypnosis practitioner helps an individual reach a state of total relaxation. Under hypnosis, the conscious and sub-conscious mind becomes open for suggestions when it comes to amending one's behaviours, changing habits, and managing emotions. Thus, when the person returns to normal, the beliefs of that individual have undergone fundamental changes. Hence, the individual can resume weight loss activity with much better determination than before. Also, even after achieving the set goals, the person continues to follow good dietary habits and a healthy lifestyle thus allowing them to enjoy the benefits of weight loss. Dr. Geetanjali Saxena is a leading expert who conducts regular hypnosis workshops on a variety of topics besides hypnosis for weight loss. At the Institute of Holistic Sciences, Mumbai, she has supported many in their mission to lose weight and to get rid of other unhealthy habits. In fact, she is also one of the rare individuals who is not only a hypnosis expert but a tarot card reader, a wellness coach par excellence, and a Ph.D. in psychotherapy & counselling. With a successful career spanning more than two decades, she has been helping people lead a happy, healthy, and successful life. So, the next time you decide on a serious life goal like weight loss, don’t just resolve to achieve it through your conscious mind, get the help of your subconscious mind too through hypnosis.