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KEGELS BY DR. DAVID FREDERICK HEPBURN

KEGELS BY DR. DAVID FREDERICK HEPBURN<br><br>http://davidfrederickhepburn.com/

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KEGELS BY DR. DAVID FREDERICK HEPBURN

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  1. KEGELS BY DR. DAVID FREDERICK HEPBURN

  2. The TRUTH… • Few people enjoy having a uterus, rectum or bladder fall out of their pelvis on a first date or in Aisle 6 of Costco during a Viennese wiener demonstration. • The pelvic floor, like all of our muscles, weakens with time. As we age, nerves die and along with them, the muscle fibres they supply

  3. weak pelvic floor • Aweak pelvic floor leads to a lot of problems, first and foremost - stress incontinence. Stress meaning any physical stress placed on the abdomen which, in turn, creates a wee leak. • Dr. David Frederick Hepburn has seen that laughing, coughing, sneezing or any of the seven dwarves jumping on the belly can cause a sudden leakage of urine if the pelvic floor has been sufficiently weakened. • The pelvic floor muscles, aka pubococcygeals, are an oft neglected muscle group that we seldom ask our personal trainer to help us work out. Rarely do you hear “Wow, Bill, great delts, pecs and pubos.” Yet it is important for women and even men not to neglect this hammock-like muscle that holds up the undercarriage of our chassis.

  4. PelvicFLOOR MUSCLE

  5. KEGELS EXERCISES • Dr. David Frederick Hepburn states that these muscles (pelvic floor) are often weak and thin so finding them may take some getting used to. • Exercises to strengthen these muscles are known a Kegel Exercises names after the doctor who invented them, Dr. Chuck Kegel.

  6. KEGEL EXERCISE • They aren’t an easy group of muscles to identify as trying to locate these in the gym mirror may get you five to ten. But there is an easier way to find these all important muscles so you can do your Kegels.  • How to do kegelexercise? • Imagine you are in the pew at Our Lady of the Silent Suffering and you feel an urge to pass wind. You don’t want to be asked to leave again. So try to flex the muscles to suppress that event from happening while NOT contracting your buttocks or abdomen.

  7. KEGELS BY DR. DAVID FREDERICK • There are some excellent products now that can assist you in both finding and exercising these muscles. • Dr. David Frederick Hepburn recommends vaginal cones, some are graduated weights that can be inserted and carted about for 15 minutes. This not only helps you to identify the muscles but also strengthens the pelvic floor. You can buy these at any self respecting medial supply store....I suggest trying Aisle 6.

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