Read more about these disadvantages caused by drinking too much water

1. Read more about these disadvantages caused by drinking too much water 70 percent of human body is made up of water. There is no doubt that water is very important for our lives. To perform all the body parts smoothly and to remove the electrolyte imbalance it is necessary to drink regular enough water. But do you know that drinking more water than needed can be detrimental to health. So if you are eager to know how much water is necessary for the body then let us know how much water we should drink and what are the consequences of drinking more water. What is water intestication? Before telling you what happens to drinking excess water, you tell about the science behind the water. When the raisins soak overnight in water, the raisins blooms till the morning. Similarly, putting the cucumber piece in the solution of concentrated salt, it gets compressed overnight and starts to taste completely salty. This process is called osmosis. This solution is transferred from the semi-permeable membrane to the concentration more than the concentration until both of them are in the balance state. In this way, generally know that when you drink more water than you need, it makes the concentration of the blood sodium more diluted than the concentration inside the body cells. It goes into the water cells due to which it opens and can be particularly dangerous for the brain. This is called water poisoning. What are the symptoms of water poisoning? Due to water intestoxication, brain cells get swollen. Then they put pressure on the inner surface of the scalp, causing headaches, nausea, and vomiting. There are other symptoms - blood pressure, dual things with eyes, jerks and weaknesses in muscle and breathing difficulties. In fact, if water intensification is high, then due to this the person can go into coma and may even die. Because of this the death of athletes and soldiers is high because they understand water intensification as dehydration. They die because of drinking more water.

2. How much water is consuming too much? How much water is consumed too much, in fact it depends on two factors, and these are the factors - filtration capacity of your kidneys and the time period during which you drink water. Firstly, a healthy person has the ability to filter the kidneys 1 liter of water per hour. So if you drink more water per hour then the probability of the risk of water intestoxication increases. And this risk increases in those people who are suffering from kidney problem or whose kidneys are not working properly. Apart from this, the time period of drinking water also means more. For example, drinking 10 to 20 liters of water in a few hours increases the risk of water infections. But drinking this water within 24 hours does not endanger it. How much water should we drink? How much water should you drink daily depends on your body's body, your health status, and your level of diligence. But a man should drink an average of 3.7 liters of water per day, whereas a woman should drink 2.7 liters of water per day. Source- https://www.drozus.com/