Sports Injury Specialist in India - Dr. Pankaj Bajaj

1. Sports injuries: When Should You Consult? Are you a tennis lover who made a friendly tournament yesterday and your elbow makes you suffer or a sore shoulder swimmer? Should you immediately see a sports injury specialist or wait for ?it goes?; Why not go to the sports injury specialist right away? For typical minor sports injuries – pain or stiffness in a muscle or tendon – the medical arsenal cannot heal the wound faster. However, pain can be alleviated in different ways and pharmacists can advise you. The pain is not that harmful. If a member hurts you in a tolerable way, it is that rest is probably necessary to allow the wound to heal and almost assuredly what the Sport Orthopaedic Doctor will recommend to you in the first place. Rest, massage, stretching, Changing the type of exercise, ice are all ways to promote the recovery of an injured limb, when used wisely. On the other hand, some exams such as magnetic resonance imaging are so accurate that they detect abnormalities that do not pose any problem at all. For example, some studies have shown that about half of middle-aged adults have micro-drugs in the shoulder tendons, even if they do not experience any symptoms. There are, however, signs that should encourage you to see a doctor: if the pain gets worse, if the limb hurts at rest or at night, if swelling or bruising does not heal, if a knee , An elbow or other joint is blocked or unstable. People who have been playing sports for several years come to know their bodies. If you have forced the note a long time and the usual muscle cramps persist longer than usual, this may be the first sign of an injury. This should boost your caution. If some pain recurs frequently, a consultation with a Sport Orthopaedic Doctor in India may help prevent long-term injury from sports. This specialist may suggest strengthening and stretching exercises or to correct posture or even issue recommendations for shoes.