Best doctor for depression in pitampura - Signs of depression and what to do in depression

1.  Best doctor for depression in Pitampura - Signs of depression and what to do in depression

2. In the past few months, mental health has been given the attention it deserves. Especially in India, where depression and other mental health diseases are just as rampant as physical diseases. But what’s more catchy is that due to mental health awareness, people are only getting aware of the reality of mental health diseases: that depression exists. Even after an extensive campaign and people finally realizing that medical help is essential in cases of neurological disorders, many people are still not properly aware of what depression is and how it affects a patient.

3. Depression is a fairly common but undiagnosed disease that occurs due to chemical and hormonal imbalance in the human body. There are many triggers for such imbalances, and that is why depression can occur in anyone.  So in this week’s Dr. Shailesh Jain AIIMS Neurosurgeon (former) neurology blog, we are going to learn about some signs of depression, and how to treat depression the clinically proven way.

4. Signs and Symptoms of Depression

5. Physical Weakness Fatigue and weakness are one of the most common and most distinguishable symptoms of depression. Mental disorders affect our brain which causes us to not spread out our energy equally throughout our body. So that’s why despite there being no physical ailment, the person since he/she is mentally drained feels physically drained as well. Insomnia Depression is most often accompanied by insomnia. Depression insomnia is usually accelerated because of hormonal imbalance which causes loss of sleep despite fatigue or tiredness.

6. Anxiety Anxiety is also a common side effect of a major depressive disorder. Anxiety also fuels other side effects that have been mentioned above since loss of sleep is greatly accentuated by a patient’s insomnia. Common Despair Loss of hope and feeling despair all the time is a very big red flag of depression. Despair for longer periods points towards depression and seeking medical help is advised.

7. Loss of Emotions Loss of emotions is quite common after a traumatic event or a major loss in someone’s life, but prolonged periods devoid of most or any emotions are signs of trouble.

8.  Depression is most commonly triggered by such events and it is advised to get professional help or consultations from a doctor to diagnose a mental disorder.  So now that we have established the basic symptoms, you should know if someone around you or you suffer from such a depressive disorder. It is highly recommended to get a doctor’s opinion on neurological disorders to get the best treatment as soon as possible. Mental health diseases are silent killers and hollow out an afflicted person completely. There are many things other than medical help and prescription drugs that can help you counter depression, though professional help is always the way to go.  Listed below are some daily habits that you can incorporate in your life that might help you off for the better.

9. Plan Your Day It may seem like a normal thing to do, but planning your day can be of a lot of help. This helps you regain the sense of direction that seems to be lost in a deep depressive disorder. Plus it increases your productivity and gives you something to look forward to for the rest of the day. Shower! Feeling clean is often associated with feeling positive. A good, hot shower can be very relaxing and can help you get a good jump start on feeling good for the rest of the day. A good start to the day goes a long way in improving your mental state so give it your all when you wake up!

10. Eat Properly It takes some effort to get a good diet going but it does wonders for people with mental disorders. The feeling of anxiety, lethargy, and despair can be greatly affected by a good meal! If you eat nutritiously and in ample amounts, you will start to feel more healthy and energetic which will help with depression.

11. Meditate Daily Meditation brings with it a peaceful mind and balance to our lives. Meditation is known to be helpful for people with mental disorders and extremely helpful for depression since it tones down anxiety. Meditation has a lot of other benefits as well which only just add to the list if you have symptoms of depression. As said before, though depression can be battled with a barrage of practices and home remedies, it is recommended to consult a doctor since mental diseases are quite tricky. It is best if they are diagnosed quickly and treated before they can manifest into a person’s mind heavily. Depression and other disorders have high rates of suicide and other problems that are not only mental but result in physical disparities as well. So if you think you might have depression, consult a doctor immediately.

12. About Dr. Shailesh Jain AIIMS Dr. Shailesh Jain AIIMS Neurosurgeon (former) is the Top Neurosurgeon in Pitampura who formerly practiced in AIIMS, Delhi and now consults patients at a private practice: Arihant Neurospine Clinic. He is the Best doctor for depression in Pitampura and specializes in mental disorders amongst the elderly and children. Dr. Shailesh Jain has 15 years of top-class neurology experience under his belt with various accolades in many fields, that’s why he is considered the Best neurologist in Pitampura. Book an appointment with him here for any neurological problems today!

13. CONTACT US  FP-2A, Maurya Enclave Landmark: Near ND Market, Delhi 91-9868037542 contact@arihantneuro.com http://www.arihantneuro.com