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Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Differen

In this PowerPoint presentation, "Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Difference," you delve into the complexities of our relationship with food. By understanding these key differences, you can make more mindful and healthful choices, positively impacting your overall well-being.<br>Learn more - https://www.drtraugott.com/blog/emotional-eating-vs-physical-hunger-3-ways-to-identify-the-difference/.

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Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Differen

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  1. Emotional Eating vs.Physical Hunger: 3 Ways to Identify the Difference

  2. Identify emotional vs. physical hunger to make healthier choices. Learn three ways to differentiate and overcome emotional eating.

  3. 1) Identifying the Triggers. Identify emotional triggers, be mindful, journal emotions, and find healthier coping mechanisms for emotional hunger.

  4. 2) Picking the Right Foods. Differentiate hunger, choose nutritious food, listen to the body, curb cravings, prevent overeating, and nourish.

  5. 3) Understanding the Feelings. Differentiate hunger by sensation and fullness to recognize physical and emotional cues accurately.

  6. Understanding physical vs. emotional hunger helps in making better food choices. Some women may have gut-brain axis issues, so consult a trained weight loss provider. Contact Kerry Traugott, DNP, for women’s weight loss in Spokane. Click to know more.

  7. Reach Us At Kerry Traugott, DNP 2405 E 17th Ave STE 113, Spokane, Washington 99223 (509) 720-8516 Admin@ACommunityWellnessClinic.com DrTraugott.com

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