Darnell L Hinton Shares Some Easy Ways to Cope With Emotional Eating

1. Darnell L Hinton Shares Some Easy Ways to Cope With Emotional Eating

2. Darnell L Hinton is one of the most widely sought after dieticians in Washington. His expert nutrition & dietary advice has proved instrumental in the lives of many people.

3. He has obtained clinical training to modify diets of people with medical conditions such as heart diseases, cancer, obesity, diabetes, food allergy, etc.

4. Recently, Darnell L Hinton organized a workshop where he spoke about food, health, and nutrition. The main topic he discussed with the workshop attendees was ‘Emotional Eating’.

5. He shared some easy ways to cope with this common issue faced by most Americans. He advised people to divert their mind whenever they feel an eating trigger due to stress or anxiety.

6. “There are a number of activities which I advise my clients to try when they’re in such a situation. For example, I tell them to go for a jog, listen to good music, read their favorite book or magazine, play a sport, talk to their friend over the phone, or do anything that they find pleasurable.

7. One can continue with any of these activities until their urge to eat goes away.” he said. Darnell L Hinton is a well-known dietician and nutrition expert based in Washington.

8. He specializes in weight loss, weight gain, weight management, chronic constipation, management of sugar levels, renal disease, cardiac disease, & relieving constipation.

9. Darnell holds a bachelor's degree in Food and Nutrition Science from a leading University in the US. He is currently writing a book on healthy eating wherein he will share some unknown health facts and innovative tips to stay fit.

10. Thank You!