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The Ultimate Guide to a Type 2 Diabetes-Friendly Diet: What to Eat and Avoid

This presentation delves into the essentials of a Type 2 Diabetes-Friendly Diet, focusing on what foods to include and what to avoid. We'll explore the principles of this diet, highlighting key food groups that support stable blood sugar levels and overall health.

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The Ultimate Guide to a Type 2 Diabetes-Friendly Diet: What to Eat and Avoid

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  1. By Dt. Silky Mahajan

  2. Introduction to Type 2 Diabetes-Friendly Diet Table of Contents Benefits of a Healthy Diet Foods to Include Foods to Avoid Contact Information and Resources

  3. Introduction to Type 2 Diabetes-Friendly Diet Type 2 diabetes affects a staggering 77 million people in India, making it one of the most prevalent health concerns in the country. Lifestyle choices, including dietary habits and exercise routines, significantly impact the management of diabetes. A well-balanced diet is crucial for managing Type 2 diabetes and mitigating its associated risks. Adopting a Type 2 Diabetes-Friendly Diet empowers individuals to take control of their health and enhance their quality of life.

  4. Benefits of a Healthy Diet HEALTHY Effective blood sugar control via carbohydrate intake moderation. Weight management assists in symptom severity reduction. Essential nutrient intake crucial for overall health maintenance. Fiber's role in digestion regulation and blood sugar stabilization.

  5. Foods to Include Non-starchy vegetables: Spinach, broccoli, and peppers provide essential vitamins and minerals without excessive carbohydrates. Beans and legumes: Pinto beans and lentils offer plant-based protein and fiber, aiding in satiety and blood sugar regulation. Whole grains: Quinoa, brown rice, and oats are rich in fiber and nutrients, promoting digestive health and steady energy release. Fruits: Avocado, strawberries, and peaches offer vitamins, antioxidants, and natural sweetness while being low in glycemic index. Dairy and protein sources: Dairy products like low-fat milk and Greek yogurt provide calcium and protein for muscle health, while lean protein sources like chicken and fish contribute to overall dietary balance and satiety.

  6. Foods to Avoid Refined grains: White rice and bread are high in carbohydrates and can cause rapid spikes in blood sugar levels. Sugary products and beverages: Sodas, candies, and pastries contain high levels of sugar, contributing to elevated blood glucose levels and weight gain. Processed and red meats: Bacon, ham, and sausages are high in saturated fats and may increase the risk of heart disease and insulin resistance. High-sodium foods: Packaged and processed foods often contain excessive sodium, which can lead to high blood pressure and cardiovascular issues, exacerbating diabetes symptoms. Alcohol and its impact: Alcohol disrupts blood sugar, causing unpredictable levels and complicating diabetes. Best to avoid for stable glucose.

  7. Contact Information WEBSITE silkymahajan.com EMAIL ADDRESS PHONE NUMBER info@foodsandnutrition.in +91 78299 99400

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