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Soothe a Sore Throat

Living Well Tip of the Week. Drink hot tea with lemon or eat hot soup. Use lozenges or hard candies to keep your throat moist. Gargle warm salt water or use ice chips . Numb the pain with cold liquids or popsicles. Throat sprays and pain relievers can help too.

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Soothe a Sore Throat

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  1. Living Well Tip of the Week Drink hot tea with lemon or eat hot soup. Use lozengesor hard candies to keep your throat moist. Gargle warm salt water or use ice chips. Numbthe pain with cold liquids or popsicles. Throat sprays and pain relievers can help too. Use a humidifier to keep air from getting too dry. Contacta health care professional if the sore throat persists for several days. *Call the BCBS 24/7 Nurselineat any time to speak with a nurse for health advice. (888)315-9473 Soothe a Sore Throat To learn more about the 24/7 Nurselineand programs available to UT SELECT members, visit: www.livingwell.utsystem.edu. *This benefit is available free of charge to all UT SELECT Medical Plan members: Employees, dependents, retirees, surviving spouses, and COBRA participants.

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