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Welcome to the Falcons 2010 Outdoor Track & Field Season

Welcome to the Falcons 2010 Outdoor Track & Field Season. Agenda. Welcome: Dinner & Movie Introductions – Coach Buddy 2010 Indoor Season Recap – Coach Harris About the 2010 Outdoor Program – Coach Buddy 2010 Outdoor Schedule – Coach Buddy Costs to Run Track – Coach Buddy

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Welcome to the Falcons 2010 Outdoor Track & Field Season

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  1. Welcome to the Falcons 2010 Outdoor Track & Field Season

  2. Agenda • Welcome: Dinner & Movie • Introductions –Coach Buddy • 2010 Indoor Season Recap –Coach Harris • About the 2010 Outdoor Program –Coach Buddy • 2010 Outdoor Schedule –Coach Buddy • Costs to Run Track –Coach Buddy • Fundraiser – Ms.Tonya Cunningham-Sutton • Parent Participation – Ms.Tonya Cunningham-Sutton • Recruitment – Coach Harris

  3. Introductions PositionName Area Head Coach Buddy Crutchfield ALL Asst Coach Alfred Buckley Sprints Asst Coach Anthony Awkward Jumps Asst Coach Clifton Davis Sprints/Jumps Asst Coach Hope Rochester Middle Distance Asst Coach Kevin Graves Distance Asst Coach Mike Knowles Thowers Asst Coach Theresa Bell Sprints/Motivation Asst Coach Vincent Harris Strength/Hurdles

  4. 2010 Indoor 1st Team National Elite Individuals Cortlandt Harris (Sr) 200m, 400m, 500m Kyle Graves (Sr) 1 mile, 2 mile (#15) Thomas Tallerico (Jr) 800m Sean Sutton (Jr) 200m Teju Adewole (Jr) 55m Hurdles

  5. 2010 Indoor 1st Team National Elite Relays 4x400 Relay(#20) Sean Sutton (Jr), Fola Shokunbi (Jr), Thomas Tallerico (Jr), Cortlandt Harris (Sr) Sprint Medley Relay(#20) Sean Sutton (Jr), Kendall Fuller (Fr), Fola Shokunbi (Jr), Thomas Tallerico (Jr) Distance Medley Relay(#21) Fola Shokunbi (Jr), Stephon Colbert (Fr), Thomas Tallerico (Jr), Kyle Graves(Sr)

  6. 2010 Indoor Maryland State Rankings Individuals Cortlandt Harris (Sr) 200m (#3), 400m (#3) , 500m (#11) Kyle Graves (Sr) 1 mile (#3) , 2 mile (#4) Thomas Tallerico (Jr) 800m (#4) Sean Sutton (Jr) 200m (#2) Teju Adewole (Jr) 55m Hurdles (#3)

  7. 2010 Indoor Maryland State Rankings Relays Distance Medley Relay(#1) Fola Shokunbi, Stephon Colbert, Thomas Tallerico, Kyle Graves Sprint Medley Relay(#2) Sean Sutton, Kendall Fuller, Fola Shokunbi, Thomas Tallerico 4x400 Relay(#2) Sean Sutton, Fola Shokunbi, Thomas Tallerico, Cortlandt Harris

  8. 2010 Indoor Montgomery County All-Gazette Team 3200 Meters – Kyle Graves (New School Record!) 55m Hurdles - Teju Adewole 4x400 Relay - Sean Sutton, Fola Shokunbi, Thomas Tallerico, Cortlandt Harris • Athletes in the Top 1, 2 or 3 for 2010 MocoRunning Leaderboard • 15 boys events, 5 girls events • Athletes in the Top 1, 2 or 3 for All-Time MocoRunning Leaderboard • 7 boys events, 1 girls event

  9. About the 2010 Outdoor Program • We Love Track! We Coach Track! • Full commitment from athletes • Rules and Regulations online • Proper clothing and shoes • It’s still cool - sleeves and tights for practice • Training Staff – If you are hurt get healed! • Head Athletic Trainer, Mr. Peter Kotz • Training Assistant, Ms. Kelly Piazza

  10. Major Outdoor Events • Falcon Invitational – March 20, 2010 • Florida Relays – March 31–April 6 (Spring Break 2010) • Penn Relays 116th edition –April 22-24, 2010 (featuring the Good Counsel Coaches Master’s 4x100 Relay ?) • WCAC Championships – May 14-15, 2010 • MD & DC Private & Independent School State Championships – May 22, 2010 • NewBalance Outdoor Nationals – June 17-21, 2010

  11. Tentative 2010 Outdoor Schedule

  12. Florida Relays Trip Itinerary • March 31 • Depart Good Counsel HS @ 8:00 PM •  April 1 • Arrive Gainesville, Fl. 10:00 AM • Comfort Inn Univ. • 3 nights • April 2-3rd • Pepsi Florida Relays • Percy Beard Track • Gainesville, Fl.

  13. Florida Relays Trip Itinerary • April 4th • Depart Gainesville @ 10:00AM for Orlando Universal Studio’s • Arrive at Disney Universal Studio’s @ 12:30 PM and will stay until Park closes • Depart Disney Universal Studio’s @10:00 PM for Daytona Beach, Arrive at Daytona Beach FL. @ 11:00PM • Daytona Beach Comfort Inn & Suites Oceanfront • 730 N. Atlantic Ave • Daytona Beach, Fl • 2 Nights • April 6th • Depart Daytona Beach, Fl @ 7:00AM for GC • Arrive GC estimate 8:00-9:00 PM • Note – All Athletes will notify parents 1 hour prior to arrival

  14. Costs to Run Track • Uniforms • Travel • Hosting Meets

  15. Fundraisers • Target: Raise $15,000 • Fund Raiser Letters ($400 per athlete) • Money turned into Coach Buddy week of March 15th • Concessions • Spirit Nights • Check website and emails for upcoming events • Poinsettia Sale • Ideas Welcomed

  16. Parent Participation • Always check the Falcon Track website to stay up to date on team activities: • www.gcfalcons.webs.com • Team emails regularly sent • Make sure team has current email address for you • We need your commitment • Fundraisers • Help out at meets • Help out with concessions • Ensuring diet, nutrition, recovery, and rest of athletes

  17. www.gcfalcons.webs.com

  18. Recruitment • Good Counsel • College • NCAA Division I, II, and III Standards • Performance through Junior Year Most Important • Clearing House • Recruitment Package • Times and Honors Bio • Highlight Video • Academics

  19. Questions & Answers

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