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40 Days to Fit and Fabulous

40 Days to Fit and Fabulous. Are you up for the challenge?. The challenge. Physical Fitness Spiritual Fitness Healthy Lifestyle. The plan. Daily Devotional Vision Plan eJournal. Diet Exercise Rest Water. the tools. Daily Devotional Morning PraiseMoves Workout

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40 Days to Fit and Fabulous

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  1. 40 Days to Fit and Fabulous Are you up for the challenge?

  2. The challenge • Physical Fitness • Spiritual Fitness • Healthy Lifestyle

  3. The plan • Daily Devotional • Vision Plan • eJournal • Diet • Exercise • Rest • Water

  4. the tools • Daily Devotional • Morning PraiseMoves Workout • Evening PraiseMoves Workout

  5. The workout • Each PraiseMoves posture corresponds to scripture. • Scripture Sequences are a series of postures that flow with the Word of God.

  6. The support WEEKLY MEET-UP DATES: Saturdays April 5, 12, 26 ; May 3, 10, 17, 31 June 7, 2014 (Celebration) TIME: 6:00 PM LOCATION: SCF

  7. THE agenda • Prayer • Week in Review • Scripture Sequence (Exercise) • Donations/RaffleTickets • Prayer Requests / Testimonies Weekly Meet-Up: Approximately 90 minutes

  8. The rewards • Best Vision Board • Most Weight Loss • Goal Achievement Award Plus, door prizes, games and raffles. EVERYONE IS A WINNER!

  9. The OUT-REACH Invite your friends, family members, co-workers and neighbors to join us.

  10. The In-reach • Weekly Meeting is for WOMEN ONLY! • Invite your spouse and children to participate with you at home for a family fitness experience. • You must be 18 years old to participate, unless accompanied by parent or guardian.

  11. The PROGRAM IS FREE Order Book/DVD by March 22, 2014 Only $20 Contact: Arletia Mayfield (404) 407-0930

  12. Fit in Spirit, Soul & Body “Let the weak say, I amstrong.” ~ Joel 3:10 NKJ ~

  13. For more information, contact your Certified PraiseMoves Instructor ARLETIA MAYFIELD(404) 407-0930

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