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30 Days to Feeling Fit with

30 Days to Feeling Fit with. Detox + Our Diets + Exercise = Health. The problem is TOXINS. Toxins are everywhere In the air we breathe In the water we drink Processed foods are full of them Our livestock and poultry are fattened up with toxins Pesticides are sprayed all over our produce

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30 Days to Feeling Fit with

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  1. 30 Days toFeeling Fitwith

  2. Detox + Our Diets + Exercise = Health

  3. The problem is TOXINS • Toxins are everywhere • In the air we breathe • In the water we drink • Processed foods are full of them • Our livestock and poultry are fattened up with toxins • Pesticides are sprayed all over our produce • And there are tons of toxins in personal care products like shampoo and shaving cream

  4. Your liver is your key detoxifier and premier fat burning organ • If your body is overburdened with toxins, then your liver’s ability to cleanse slows down • When your liver function slows down so does your metabolism • In fact every system in your body is compromised if your liver is not functioning properly • The University of Occupational and Environmental Health in Japan says obesity is more closely related to liver dysfunction than any other abnormality • Toxic liver = fat + depression

  5. Toxins come in faster than we can process them • When toxins come into our body at a faster rate than our body can process them, our body pulls those toxins away from our vital organs and holds them in fat stores • Our body will release fat stores only when we clear out the toxins • Sometimes our toxic load is so high that it can lead to a range of health problems such as diabetes, skin irritations, heart disease, chronic pain, digestive problems, etc.

  6. Detoxing your body from the outside as well as inside Products release toxins from the skins surface Provide antioxidant benefits that fight free radicals Condition the skins surface Helps replace minerals back into the skin after showering and exercise. Powerful sea botanical extracts provide moisture to help restore your skins ionic balance and lock in skin renewing benefits

  7. Power of Pea Protein For a healthier YOU!

  8. What is Protein? Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs.

  9. Forms of Protein ... • Eggs • Red Meat • Chicken • Fish & Seafood • Beans • Soy • Seeds & Nuts • Whey Powders

  10. Protein in Diets? Weight Gain:Diets rich in high protein foods are often recommended for athletes and body builders. Weight Loss:In addition, many successful weight loss diets prescribe a high protein, low carb diet.

  11. How much protein a day do we need? Approximately 1 gram per kilo of body weight E.g. If you weigh 80 kilos you will need on average 80 grams of protein a day. Varies for weight loss & weight gain and amount of exercise you do.

  12. Dairy and EggsMilk, 1 cup – 8 grams proteinEgg, large – 8 grams proteinYogurt, 1 cup – 8-12 grams proteinBeans and SoyTofu, 1 cup – 40 grams proteinSoy Beans, cooked, 1 cup – 28 grams proteinBeans cooked, ½ cup – 7-10 grams proteinSplit Peas, cooked, ½ cup – 8 grams proteinSeeds and NutsAlmonds, ½ cup – 16 grams proteinPecans, ½ cup – 5 grams proteinFlax Seeds, ½ cup – 16 grams proteinSunflower Seeds, ½ cup – 12 grams proteinPumpkin Seeds, ½ cup – 38 grams protein. Examples of Protein Content ... PoultryDuck, roasted, 221 grams – 51.89 grams proteinChicken, stewed, 140 grams – 42.59 grams proteinTurkey, roasted, 140 grams – 41.05 gramsFishHalibut, cooked, 159 grams – 42.44 grams proteinSalmon, sockeye, 155 grams – 42.33 grams proteinHaddock, 150 grams – 36.36 grams proteinMeatLamb, lean, 85 grams – 30.21 grams proteinPork, 85 grams – 27.35 grams proteinBeef, lean, 85 grams – 26.85 grams protein

  13. Why Pea Protein? Lowers high blood pressure * Natural remedy for Chronic Kidney Disease * It’s suitable for Vegetarians Easily digestible A non-GM (not genetically modified food) form of protein Free of common allergens * Dr Rotimi Aluko, a food chemist at the University of Manitoba in Winnipeg, Canada presented these findings at the American Chemical Society's 237th National Meeting

  14. What are the allergens most people struggle with? Gluten Wheat Milk & Diary Soy Seafood Egg Nuts And more – PLUS most people don’t know they are allergic!!!!!

  15. Runny Nose and Sinus Problems • Osteoporosis, Bones and Joint Pains • Feel Depressed And Moody • Find it Hard To Think Clearly • Headaches or Migraines • Poor Sleep • Attention Deficit Hyperactivity Disorder (ADHD) • Autism • Hyperactivity or Cranky • Mental Health Problems Side Effects of the allergens ... Bloating and Gas troubles Diarrhoea or Constipation Gastric reflux or Heartburn Tired, Exhausted, Lethargic Uncomfortable Tummy Eating Problems Lack of Energy Not Growing Well Unhappy With Your Weight Weakness Chronic Iron Deficiency Dermatitis, Eczema or Bad Skin Infertility

  16. Why Pea Protein Shakes? It’s Convenient Vegan Friendly Tastes Great Easy to measure protein intake Comes in different flavours Affordable Excellent source of protein No nasty side effects Can be used in other dishes (e.g. protein balls)

  17. Pea Protein Shakes • Delivers 20 grams of vegan protein, plus 20 essential vitamins and minerals per serving (RDI) • Great way to start your day or replenish your muscles after exercising • Most absorbable form of protein available today • First ever, pea protein shake on the market that is vegan certified! 30+ Servings per container – $2.67 per serving RETAIL or $2.37 PC SNACK SIZE servings is only $1.18 per serve)

  18. Daily Fiber Boost • Provides 12 grams of fiber, nearly half of daily recommended amount • Perfect boost to the Chocolate or Vanilla Protein Shakes • Flavorless and soluble powder can be added to all foods and beverages • Key to staying fuller longer and keeping your insulin levels balanced

  19. Why Arbonne? Pure, Safe & Beneficial Ethical ‘Green Committed’ Company Not tested on animals and contain NO animal content – Vegan friendly Formulated without trans or saturated fats Gluten Free Dairy Free Designed to ABSORB into your system for optimum benefit Pea Protein Shake Mix contains an extra 20 vitamins & minerals And they also contain Sweet Pea Protein, Cranberry & Rice Protein 45 Day Money Back Guarantee

  20. 3 ways to WIN with Arbonne • Retail Client • Purchase products at retail price • Preferred Client • Receive 20% on all products with no minimums • Become a Consultant • Purchase products wholesale • Receive 35% to 50% off all products • Great opportunity • If you know someone looking to make an extra $500 or $1000 a month or looking to replace a full-time salary working part time

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