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Stay Mentally Fit | Eating Fit

As much as we want to be happy and relax everyday stress gets the better of us, leaving exhausted and disconnected with our inner self. However, itu2019s important to find a meaning to your life, pamper yourself and strike a work-life balance, let you turn victim to mental health disorders.

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Stay Mentally Fit | Eating Fit

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  1. Stay Mentally Fit | Eating Fit Stress Management

  2. Introduction Health doesn’t always come from medicine, most of the time it comes from peace of mind, peace in the heart, and peace of soul. It comes from happiness and love too. We live in difficult times. As much as we want to be happy and relax everyday stress gets the better of us, leaving exhausted and disconnected with our inner self. However, it’s important to find a meaning to your life, pamper yourself and strike a work-life balance, let you turn victim to mental health disorders. The mind and body connection is inevitable – a healthy body leads to a healthy mind. Here are listed some tips that will help you to keep mentally fit and strong: 1. Connect with others 6. Learn to deal with stress 2. Set aside me time 7. Change your attitude 3. Pamper yourself 8. Break out of the monotony 4. Appreciate you/other 9. Be in sync with sleep-wake cycle 5. Increase your levels of endorphins 10. Notice the here and now

  3. 1. Connect with others Experts say that you have to break the habit as you do right now. Develop and maintain a strong relationship with the people around you who will support and enrich your life. The quality of our relationships has a great impact on our health. Putting time and energy to build strong relationships can bring huge rewards.

  4. 2. Set aside me time It is important to enjoy life, not just to complete the task. Set aside time for your favorite activities, hobbies and projects. Do crosswords walk in local parks, read books, quilt, and draw with children.

  5. 3. Pamper yourself Stay healthy and eat well to maintain a healthy body. Physical and mental health is closely related, as long as the body feels good, life will become easier. You don't have to go to the gym – gardening, vacuuming, dancing and jungle walks are everywhere. Combining physical exercise with a balanced diet can nourish your body and mind and make you feel good both inside and outside. Also, don't forget to take a vacation, book a spa and celebrate a special moment in your life.

  6. 4. Appreciate you/other It is important to rely on your own blessings to focus on your own strengths and appreciate your positive qualities. In fact, it is also true the other way round. Appreciating others will also keep you positive and help you to live and be better.

  7. 5. Increase your levels of endorphins If you are not happy enough, you can make some positive emotions into your life by doing these simple activities – smile as much as possible, even if you don't like it, you can go to the comedy club or watch a fun movie and learn some jokes.

  8. 6. Learn to deal with stress Be aware of what triggers the pressure and how it reacts. You may be able to avoid certain triggers and learn to prepare or manage for other factors. Stress is part of life and affects people in different ways. It becomes a problem only if it makes you feel uncomfortable or bothered. A balanced diet and lifestyle can help you manage stress better. If you are having trouble relaxing, you may find that relaxing breathing, yoga or meditation can help.

  9. 7. Change your attitude Learn Time Management, priorities time and activities, let go of unnecessary tasks, learn to delegate, and figure out that there is nothing to live and not to live, and to concentrate. Forget the word "perfect".

  10. 8. Break out of the monotony Get a massage, get an aquarium, watch turtles, fish or slow animals, relive your childhood experiences, especially happy times, use the option of call forwarding in your phone, go to a new place for a holiday, take a cruise, take a day trip, check out some of the activities listed in the newspaper.

  11. 9. Be in sync with sleep-wake cycle Get plenty of sleep, it restore your body and mind. However, if you are constantly feeling rushed and overwhelmed when you are awake, you will still feel tired. Give yourself some time to refresh yourself every day. For example, let your mind linger, daydream or just watch the clouds drift over a while.

  12. 10. Notice the here and now Take time to pay attention to the senses of each day. Just “live” at the moment – ​​feel the sun and wind on your face and pay attention to the air you breathe. It's easy to fall into thinking about the past or planning for the future, not to experience it now. It is a good way to concentrate on the moment to practice mindfulness. Consciously trying to understand your inner world and outer world is important to your mental health.

  13. Contact Us: Address:Digvijay House, C/O Satyam Behind Bus Stand, Chandra Colony, Madanganj, Kishangarh, Rajasthan 305801 Business Email ID:payal@eatingfit.in Phone No.:+91 8058195508 Website:www.eatingfit.in Follow Us on:

  14. Thank You !!

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