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How to stay fit in winters by eating fruits and vegetables

Winter is back! And so is the mutual spirit amongst all of us - to stay fitter and healthier across the season. Along with the right set of warming exercises and the apt collection of warm clothes/winter wear; fresh and natural nourishing foods also play an equally important role in helping us enjoy a fitter & healthier winter – with boosted immunity power

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How to stay fit in winters by eating fruits and vegetables

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  1. How To Stay Fit In Winters By Eating Fruits and Vegetables

  2. Winter is back! And so is the mutual spirit amongst all of us - to stay fitter and healthier across the season. • Along with the right set of warming exercises and the apt collection of warm clothes/winter wear; fresh and natural nourishing foods also play an equally important role in helping us enjoy a fitter & healthier winter – with boosted immunity power. • Best and Easiest way to do so is to buy fruits and vegetable online! • Seasonal foods not only taste better, but they also contain those natural pigments that fulfill all the needs & requirements of our body during that time of the year.

  3. In cold weather, our immune system needs more support to keep everything churning safe and sound. And thus to achieve it together, here we go… • 4 super foods that boost our immunity power tremendously during winter –

  4. VEGETABLES • During the shivering months of winter, there are certain vegetables that keep us warm and which are easily available online. • So, change your diet for these months, buy vegetables onlineand enjoy the cold breeze.

  5. You can buy vegetables online and include them in your daily winter meal to stay fit in climatic change such as – spinach (strengthens bones), carrot (for healthy skin), radish (lowers calories), beetroot (purifies blood), sweet potato (prevents constipation) and a lot more vegetables.

  6. FRUITS • Winter is a difficult time for our bodies. • Cold tires the heart and reduces the body's defense mechanism. • It is no coincidence that heart attacks and strokes are more elevated during the winter months. • The easiest and most delicious way to stimulate our cardiac system is to buy fruits online.

  7. Winter fruits are beneficial since they have high nutritional value, vitamins and antioxidants. • To name a few – Orange (good for heart), Apple (prevents headache), Pomegranate (Increases hemoglobin). • Kiwi (nourishes skin) and many other fruits which you can easily get in a supermarket

  8. YOGURT • There have been a lot of myths surrounding yogurt, what we commonly call 'curd'. One among them is not to eat when it is cold. Well, if you still believe in this then you need to burst this myth and get going with a small bowl of curd every day during winter. • Buy yogurt online now and make your winter days power-packed! Some benefits of to buy yogurt online and consume it when it’s fresh: boosts immunity system, prevents cold, improves digestion, strengthens bones. • Interesting ways to buy yogurt onlineand consume: curd rice, yogurt with sugar/salt, yogurt with salad and yogurt with fruits.

  9. GINGER • Ginger has long been used in food for its wonderful medicinal properties. • If you are having cold, having a cup of 'ginger tea can give you instant relief. • Buy ginger online during winter and enjoy its health benefits like cold and flu prevention, heartburn relief, migraine relief and many more!

  10. Thank you

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