1 / 7

Essential Foods and Nutrients for a Healthy Diet

Learn about 5 essential foods for a healthy diet, 6 key nutrients needed, and the 5 main food groups for balanced nutrition. Discover which foods should be consumed in larger amounts and make informed choices for a healthier lifestyle.

ebarrett
Download Presentation

Essential Foods and Nutrients for a Healthy Diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HEALTHY EATING • List 5 foods which you consider to be essential in a healthy diet. • * • * • * • * • *

  2. NUTRIENTS NEEDED • What 6 nutrients are needed in the diet? • - • - • - • - • - • -

  3. FOOD GROUPS • What are the 5 main food groups? Asterix the ones you thing should be consumed in large amounts. • - • - • - • - • -

  4. EAT WELL PLATE.

  5. Healthy Eating sweets • Select out of the following words, which you think are healthy. Fruit cheese Eggs biscuits and cake red meat chicken fish vegetables butter brown bread pasta

More Related