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10 Best Foods to Boost Brain Power and Memory|Ebenezer International Residential School 

Foods you eat play a main role in keeping your brain healthy and it can improve specific mental tasks, such as memory and concentration. Here are 10 Best Foods to Boost Brain Power and Memory.<br>http://www.ebenezerirs.org/

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10 Best Foods to Boost Brain Power and Memory|Ebenezer International Residential School 

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  1. 10 Best Foods to Boost Brain Power and Memory

  2. Whatever you eats Will effect your • Body • Mood • Brain & memory • Ability to handle stress

  3. Eat the following foods liberally to boost brain power and memory • Legumes • Mint • Broccoli • Beets • Seeds • Nuts • Quinoa • Avocado • Blueberries • Coconut Oil

  4. Legumes • Excellent source of complex carbohydrates • The Complex carbohydrates are also mixed with fibrethat slow down absorption, providing a steady supply of glucose to the brain

  5. Mint • Good source of vitamin A and Vitamin C • Boost learning skills and increase brain plasticity • Protect against cognitive decline • Improve basic clerical skills

  6. Broccoli • Broccoli's potassium content help the nervous system and brain • Help contribute to brain healing during injury • That is pretty powerful stuff for a vegetable

  7. Beets • Include beets in your diet • They are high in nitrates • Will increase blood flow in parts of the brain related to executive functioning • Beets also contain lots of vitamin B9

  8. Seeds • Sunflower seeds & Pumpkin seeds are good for the brain • Contain rich mix of protein • Enhance memory and thinking skills • Soaked and sprouted seeds are even healthier

  9. Nuts • Walnuts and almonds are best brain-boosting foods • Good for the nervous system too • Nuts are a great source of omega 6 Fatty acids • Contain anti-nutrients - such as physic acid

  10. Quinoa • Source of complex carbohydrates and fibre to balance blood sugar • Good source of iron to keep the blood oxygenated • Gluten free for those with sensitive

  11. Avocado • Quality fats are important for brain health • Source of mono-unsaturated fats • Good source of potassium and vitamin

  12. Blueberries • These berries are antioxidant powerhouses • Protect the brain from oxidative damage and stress • The flavonoids in blueberries improve the communication between neurons, which leadsto improved memory, learning, and improved cognitive functions - including reasoning,decision making, verbal comprehension, and numerical ability.

  13. Coconut Oil • It contains medium chain triglycerides that the body uses for energy • Effect on blood pressure, blood sugar, and cholesterol • Anti-inflammatory and has been linked in the prevention of Alzheimer’s and dementia

  14. Thank you

  15. Ebenezer International Residential School www.ebenezerirs.org

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