Overweight What to do? Belly Blast Plan

Overweight - what to do?<br>If the person consumes more energy in the form of food than he actually consumes, he becomes overweight over time. If you want to lose weight, you either have to eat less than you consume or significantly increase your energy consumption, for example through sports or physical work. Obesity affects up to 50% of our population, depending on the age group.<br><br>What is too thick?<br>Overweight is when the weight is well above normal weight. The weight is calculated using the so-called body mass index (BMI). A normal weight is when the BMI is between 18.5 and 24.9.<br><br>The body's energy intake and energy consumption are measured in kilocalories (kcal) or kilojoules (kJ). One kilocalorie equals 4.187 joules. The daily calorie requirement depends on the height and the daily work. With the help of calorie tables the energy content of the food can be determined. There is an increased need for exercise, growth, pregnancy and lactation.<br>Below remained for <br>What are the consequences of being overweight?<br>The consequences of overweight include:<br><br>Metabolic disorders ( diabetes , gout , lipid metabolism disorders)<br>The risk of high blood pressure , heart attack , stroke , arteriosclerosis or venous disease is increasing significantly<br>Joint diseases due to wear and tear, back pain

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