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Ultimate Football Workout

Robbie Beazley and Daja Norvell. Ultimate Football Workout. Where at?. Allen High School Track Stadium 300 Rivercrest Blvd, Allen, TX 75002. Equipment. Footballs Cleats Hitting Dummies Cones Whistles Stopwatch Water/Gatorade. Stretching (5 min) . High Knees Walking lunges

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Ultimate Football Workout

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  1. Robbie Beazley and Daja Norvell Ultimate Football Workout

  2. Where at? • Allen High School Track Stadium • 300 Rivercrest Blvd, Allen, TX 75002

  3. Equipment • Footballs • Cleats • Hitting Dummies • Cones • Whistles • Stopwatch • Water/Gatorade

  4. Stretching (5 min) • High Knees • Walking lunges • Quick-foot/High-Knee Karaoke • Monster kicks • Sumo stretch

  5. Main Workout (30 Min) • Offensive drills (11 min) • Passing, Receiver’s routes, Run/Pass Blocking, Trick Plays • Defensive drills (11 min) • Individual/Gang tackling, Goal line Stop, turnover drill, • Special Teams (6 min) • Punting, Field Goal kicking, Returning drills • Water/Gatorade Break (2 min)

  6. Scrimmage (20 min) • 7 on 7- quarterback has 4 seconds to get ball to receiver or lose a down • 1st down every 20 yards

  7. Cool Down (5 min) • Water/Gatorade Break (2 min) • Stretching (3 min) • Toe Touches • Sumo Squats • Mountain Climbs

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