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Heart rate & Heart Rate Monitors

Heart rate & Heart Rate Monitors. PE IS NOT ENOUGH!. I am someone who needs options to develop good habits. Goal: Change your routine, do it hard enough and do it often enough. Challenge: Inactivity is a cycle. You may not really know how hard to work and how much activity you need.

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Heart rate & Heart Rate Monitors

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  1. Heart rate & Heart Rate Monitors

  2. PE IS NOT ENOUGH!

  3. I am someone who needs options to develop good habits

  4. Goal: Change your routine, do it hard enough and do it often enough

  5. Challenge: Inactivity is a cycle

  6. You may not really know how hard to work and how much activity you need

  7. *Children and Adolescents (aged 6–17) Children and adolescents should do 1 hour (60 minutes) or more of physical activity every day. Most of the 1 hour or more a day should be either moderate-to vigorousphysical activity. – MVPA Recommended amounts of activity

  8. Perceived versus measured

  9. How do we gauge exertion? E.g. sweating, breathing hard

  10. How to use a heart rate monitor and what does it tell you.

  11. Resting versus active

  12. Dangers of over-exertion

  13. Coming up with a plan

  14. Many different kinds of activities

  15. Keeping a record

  16. Becoming more fit

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