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Diabetic Friendly Diwali Sweets : Recipes, Benefits and Tips

Celebrate Diwali with Diabetic Friendly Diwali Sweets using natural sweeteners & low-glycemic ingredients. Enjoy recipes, health tips, & guilt-free indulgence.

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Diabetic Friendly Diwali Sweets : Recipes, Benefits and Tips

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  1. ERODE DIABETES FOUNDATION Presents...

  2. Synopsis • Diabetic Friendly Diwali Sweets: Recipes and Benefits • Sesame Seed Laddoo • Benefits of Diabetic Friendly Sweets • Portion Control Tips • To Sum-up

  3. Diabetic Friendly Diwali Sweets: Recipes and Benefits • Diwali is a festival of joy, lights, and indulgence, and sweets play an essential role on the festivities. But for those managing diabetes, celebrating with sweets can be tricky. Let’s explore some delicious recipes, along with their benefits and portion control tips to help you celebrate a healthy and responsible Diwali. • Sesame Seed Laddoo • Dry Fruits and Nuts Laddoo • Cinnamon Roasted Pears • Banana Chia Pudding • Malai Peda • .

  4. This simple and nutritious laddoo is packed with the goodness of sesame seeds, peanuts, and dates. It’s rich in healthy fats, calcium, and fibre, making it a perfect diabetic friendly treat. • Ingredients • 2 cups sesame seeds • 1 cup roasted peanuts • ½ cup roasted dry coconut • 1 ½ cups dates (chopped and deseeded) • Method • Roast sesame seeds, peanuts, and coconut separately until it turns golden. • Grind each ingredient into a coarse powder. Sesame Seed Laddoo

  5. Benefits of Diabetic Friendly Sweets • They are naturally sweetened with dates, figs, and raisins, which have a lower glycaemic index compared to refined sugars. • The nuts and seeds provide healthy fats, vitamins, and fibre, promoting heart health and better digestion. • These treats are nutrient dense, meaning they provide essential vitamins and minerals while helping you manage blood sugar levels. • .

  6. Portion Control Tips • Stick to one small piece at a time to keep blood sugar levels stable. • Eat slowly and savour each bite to feel satisfied with smaller portions. • Include them in a balanced diet that accounts for the carbohydrate content of your meals. • .

  7. To Sum-up • So, enjoy the festive season with these diabetic friendly Diwali sweets that offer both taste and health benefits. • Additionally, by choosing natural ingredients and practicing portion control, you can indulge in these treats without compromising your health. • Thus, Dr. A. S. Senthilvelu at the Erode Diabetes Foundation encourages everyone to make smart, mindful choices during Diwali and beyond, supporting a healthier lifestyle for all. Celebrate a Healthy Diwali with care and joy!

  8. THANK YOU… CONTACT : 9789494299 WEBSITE LINK: https://www.erodediabetesfoundation.org https://erodediabetesfoundation.org/diabetic-friendly-diwali-sweets-recipes-and-benefits/

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