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Starchy and Non-Starchy Vegetables - ERODE DIABETES FOUNDATION

Starchy and non-starchy vegetables play key roles in diabetes management. Non-starchy veggies like greens help control blood sugar with fiber and low carbs.

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Starchy and Non-Starchy Vegetables - ERODE DIABETES FOUNDATION

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  1. Starchy and Non-Starchy Vegetables and their role in Diabetes Management In our previous blog, we took an in-depth look at the ADA approved Plate Method, an effective visual tool for creating balanced, diabetes-friendly meals. Now, let’s focus more closely on the vegetables that go onto that plate. While vegetables are generally beneficial, it’s important to understand that not all veggies have the same impact on blood glucose. So, learning the differences between starchy and non-starchy vegetables can help individuals with diabetes craft meals that support better blood sugar control, without giving up flavour or variety.

  2. Click here to read more. https://erodediabetesfoundation.org/starchy-and-non-starchy- vegetables-and-their-role-in-diabetes-management/

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