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Health of students

While exercise and nutrition may seem inconsequential while youu2019re young, developing a healthy routine at this age might work out in the long run. When balancing schoolwork with other obligations and duties, strive to avoid the following difficulties that many students are facing:

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Health of students

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  1. HEALLTHAND WELLLLNESS ofCollegeStudent

  2. Taking care of our Heath and Wellness maynotseeminconsequentialwhile weareyoung,butdevelopinga healthy routine might be the best way forlivingaHappyandHealthylife.

  3. The3typesofHealth MentalHealth PhysicalHealth SocialHealth

  4. Mental Health Mental health refers to a person’semotional,social, and psychological well- being

  5. Good Mental Health depends on persons abilityto: EnjoyLife Bouncebackafterdifficult experiences and adapt to adversity Balancedifferentelementsoflife,such asfamilyandfinances Feel safe and secure Achievetheirfullpotential

  6. PhysicalHealth A Studentwho hasgood physical healthislikelytohavebodily functions and processes working at theirpeak.

  7. Importantthingsandpracticesforagood PhysicalHealth Dailyexercisingandpracticingyoga Takingpropernutrition Takingbalanceddiet Propersleepofatleast8hoursaday SayNOtoAlcoholandanysortofDrugs

  8. SocialHealth Social health means a personsincreaseddegree of happiness including sense of belonging and concernforothers.

  9. Importantthingsandpracticesforagood SocialHealth DevelopGoodCommunicationSkills. BuildHealthy,MeaningfulRelationship. RespectandLoveYourself. CreateaSafeSupportSystem.

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