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PDF - health of students

While exercise and nutrition may seem inconsequential while youu2019re young, developing a healthy routine at this age might work out in the long run. When balancing schoolwork with other obligations and duties, strive to avoid the following difficulties that many students are facing

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PDF - health of students

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  1. HEALTH AND HEALTH AND HEALTH AND WELLNESS WELLNESS WELLNESS of College Student

  2. Taking care of our Heath and Wellness may not seem inconsequential while we are young , but developing a healthy routine might be the best way for living a Happy and Healthy life .

  3. The 3 types of Health Mental Health Physical Health Social Health

  4. Mental Health Mental health refers to a person’s emotional, social, and psychological well- being

  5. Good Mental Health depends on persons ability to : Enjoy Life Bounce back after difficult experiences and adapt to adversity Balance different elements of life, such as family and finances Feel safe and secure Achieve their full potential

  6. Physical Health A Student who has good physical health is likely to have bodily functions and processes working at their peak.

  7. Important things and practices for a good Physical Health Daily exercising and practicing yoga Taking proper nutrition Taking balanced diet Proper sleep of at least 8 hours a day Say NO to Alcohol and any sort of Drugs

  8. Social Health Social health means a persons increased degree of happiness including sense of belonging and concern for others.

  9. Important things and practices for a good Social Health Develop Good Communication Skills. Build Healthy, Meaningful Relationship. Respect and Love Yourself. Create a Safe Support System.

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