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APF Case Study

APF Case Study. Name : Colin Ashburn Period : 1. Risk factors for disease. My client is at risk for the following diseases based on his case study : Coronary Heart D isease Type II Diabetes Hypertension Sedentary Death Syndrome. 3 Behavioral Goals for my client.

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APF Case Study

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  1. APF Case Study Name: Colin Ashburn Period: 1

  2. Risk factors for disease • My client is at risk for the following diseases based on his case study: • Coronary Heart Disease • Type II Diabetes • Hypertension • Sedentary Death Syndrome

  3. 3 Behavioral Goals for my client • Take in 80 calories fewer per day. • Go for a 30 minute walk/run on Mondays, Wednesdays, Fridays, and Saturdays. • Limit desserts to once per week and don’t buy any chocolate just to have on hand.

  4. My client’s RHR and workout HR • Resting Heart Rate: 115 • Heart Rate Reserve: 68.5 • Heart Rate Range for Training: • 142.4-173.2 bpm

  5. Cardio prescription • 4 times per week • 30 minutes each workout • Jogging/Walking, Biking, Swimming

  6. Week one cardio • Jog for 2 min, then walk for 2 min • Do this for 30 minutes • Monday, Wednesday, Friday, Saturday

  7. Week two cardio • Jog for 8min, then walk for 2 min • Do this for 30 minutes • Monday, Wednesday, Friday, Saturday

  8. Week three cardio • Bike to and from the field • Jog for 8 min, then walk for 2 min • Do this for 30 minutes • Monday, Wednesday, Friday, Saturday

  9. Week four cardio • Swim 50m then 2 min rest • Do this for 30 minutes • Monday, Wednesday, Friday, Saturday

  10. 12 Strength exercises • Rolling Wheel of Pain • Inchworm • Pushups • Dead Bugs • Sit-ups • Plank • Dumbbell Curls • Tricep Extension • Bench Press • Side Plank • Reverse Plank • Swimmers

  11. 6 specific stretches • Cobra • Calf Stretch • Hamstring Stretch • Hip flexor Stretch • Butterfly • IT Band Stretch

  12. 5 Nutritional hints for my client • Don’t overeat even the healthy foods • Make time for healthy cooking • Don’t shop for groceries when hungry • Only have dessert once a week • Have fewer carbs and more greens

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