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Empowering your Child to be Healthy and Safe at School

Empowering your Child to be Healthy and Safe at School. Beth Phillips, RN, MSN/MPH School Nurse Presented September 4, 2008. Objectives. Discuss the Role of the School Nurse Outline the Health Education Sessions taught in Pre-school Encourage establishing Healthy Habits as a Family

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Empowering your Child to be Healthy and Safe at School

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  1. Empowering your Child to be Healthy and Safe at School Beth Phillips, RN, MSN/MPH School Nurse Presented September 4, 2008

  2. Objectives • Discuss the Role of the School Nurse • Outline the Health Education Sessions taught in Pre-school • Encourage establishing Healthy Habits as a Family • Review Parking Lot Safety • Review Playground Safety • Discuss Nutrition & Food Safety at School

  3. Goal • Keep the Key School Community Safe & Healthy • Students • Faculty • Staff • Parents

  4. Multi-tasking First aid Health Education Record keeping Maintain supplies Check equipment Develop Care Plans Update policies Communicate

  5. Contact Information Phone: 410-263-9231 (x.1204) E-mail: baphillips@keyschool.org

  6. Health Education in Pre-School • Infection Control • Mission Nutrition • Understanding Disabilities • Safe Outdoor Play

  7. MODELING HEALTHY HABITS Eat nutritious snacks & meals as a family. Exercise together. Stay home if not well.

  8. MORE HEALTHY HABITS Cover coughs & sneezes. Frequent & thorough handwashing.

  9. Parking Lot Safety • Hold hands at all times. • Minimize your load. • Take the shortest route off of the parking lot. • Watch for “reverse lights”. • Drive slowly & give pedestrians the right of way.

  10. Playground Safety • Follow playground rules. • Wear appropriate footwear. • No drawstrings at neck. • Apply sunscreen.

  11. School Lunches • Plan ahead. • Make it FUN! • Make it healthier. • Go “green”. • More nutrition & recipe information.

  12. Plan Ahead • Plan menu and shop ahead. • Let your child make choices. • Field trip to local farmers’ market or grocery store. • Allocate refrigerator and pantry space. • Designate a time to prep “sides”. • Do as much as possible the night before. • NO NUTS!

  13. MakeIt Fun! • Let your child choose his/her lunchbox. • Fun-shaped ice packs. • Use cookie cutters to cut sandwich into shapes. • Pack assorted colorsoffood. (This is healthier too.) • Printed napkins. • Decorative containers. • Send different foods each day.

  14. Make It Healthier • Read Labels. Avoid trans fats & high fructose corn syrup. • Use fresh fruits & vegetables. (Rinse canned fruits.) • Go organic. • Limit drink options to water, milk, or 100% fruit juice. • Substitute. (Hummus for ranch dip, mustard for mayo.)

  15. Go Green • Laptop lunchbox system. • Reusable containers and utensils. • Cloth napkins. • Compost any organic waste.

  16. Recipe Ideas • Ants on a Log. • Low-fat cream cheese & sugar-free jam on wheat bread. • Vegetable soup. • Low-fat yoghurt with fresh fruit & granola. • Black beans & rice with tomatoes. • Whole wheat pizza crust with tomato sauce, low-fat cheese, & veggies.

  17. Nutrition Information • mypryamid.gov • fruitsandveggiesmatter.gov • bam.gov • aahealth.org/learntolive.asp • spatulatta.com • nutritionexplorations.org • Lunch Lessons: Changing the Way We Feed Our Children by Ann Cooper & Lisa Holmes, 2006

  18. Food Safety • No nuts. • No sharing or trading food. • Refrigerators available. • Wash hands before & after eating.

  19. Optimize Learning! • Hydration • Exercise • Sleep • Nutrition

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