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In-Home Personal Training to Maintain G ood H ealth

In-Home Personal Training to Maintain G ood H ealth. Elevate Training MMA provides in-home personal training and all the equipment needed for workouts . Personal training with a defined target provides maximum benefits in your health and fitness.

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In-Home Personal Training to Maintain G ood H ealth

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  1. In-Home Personal Training to Maintain Good Health

  2. Elevate Training MMA provides in-home personal trainingand all the equipment needed for workouts. Personal training with a defined target provides maximum benefits in your health and fitness.

  3. Elevate Training’s personal trainers design personal training programs that can prevent and reduce your risk for developing chronic medical problems and injuries, and exercise programs that help you maintain a high quality of life.

  4. Weight Management and Diabetes Prevention • We provide you with a safe and effective personalized exercise training program that designed to help you better manage diabetes by reducing blood glucose levels and A1C, body fat loss and body weight loss.

  5. Chronic Conditions and Illness • With the right exercise prescription in our personal training programs we improve and better manage medical conditions such as diabetes, cancer, arthritis, osteoporosis, heart disease, orthopaedic problems, joint replacements etc.

  6. Positive Lifestyle • We assist in making lifestyle changes; analyze food intake and determine basal metabolic rate and total energy expenditure; • We provide a personalized physical activity and exercise program that fits into your life and meets your wellness goals.

  7. Women’s Fitness and Wellness • We help women rebuild and optimize strength and endurance, build stronger bones, lose weight and manage a healthy body composition. • We provide target exercise training to reduce menopausal symptoms, reduce risk for osteoporosis and other chronic medical conditions.

  8. Health and Fitness Consulting • We can help you sort out what is important to you and where to start. • We can help you set short and long-term goals and we develop a healthy lifestyle plan. • This includes an initial exercise prescription, exercise program, and nutrition information.

  9. Elevate Training MMA Ph. No. 888-316-7220, 917-337-8860 Address: 1 Barry Pl Bldg#5, Stamford, CT 06902 E-Mail: marco@elevatetrainingmma.com www.elevatetrainingmma.com

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