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TENIS

TENIS. Di susun oleh : Ahmad Ali Ridho 6301408167 Aldhila Anjas Careca 6301408168 Guru Pamong : H. Ali Zuhdi , SPd. . FOREHAND. Gambar 2.2 Dasar Pukulan Groundstroke Forehand Drive dari posisi bersiap ( ready) sampai gerak lanjut (Scharff, 1981: 30)

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TENIS

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  1. TENIS Di susunoleh : Ahmad Ali Ridho 6301408167 AldhilaAnjasCareca 6301408168 Guru Pamong : H. Ali Zuhdi, SPd

  2. . FOREHAND • Gambar 2.2 Dasar Pukulan Groundstroke Forehand Drive dari posisi • bersiap (ready)sampai gerak lanjut (Scharff, 1981: 30) • - Memandang bola dengancermat • - Memperkirakanarah bola darilawan • - Mempersiapkan stroke sejakdini • - Gerak kaki yang cepat • - Keseimbangan yang kokoh.

  3. BACKHAND • - Lakukanposisisiapdanperhatikanpadasaat bola lepasdariraketlawan • - Gerakanraketkebelakangdengantangankiripadaleherraket • - putarbahukekiriketikasudahdekatpada bola • - Ambilahposisisiapuntukmemukuldengancaramembebankanbadankebelakangdan kaki kananmelangkahkesidelinesebelahkeri

  4. SERVE • - Letakkanujung kaki kiriandakira-kirasatuincidibelakangbaselinedansedekatmungkintitiktengahnya • - Tubuhandaharusberdirimenyampingterhadap net • - dengan kaki kirimembentuksudutkira-kira 45 derajatterhaadapbaseline • - Kaki kanandiletakkan 15cm lebihdekatdengansidlinekanan • - Berattubuhbertumpusecaraseimbangpadakedua kaki.

  5. .VOLLEY • - Padasaatberdirikira-kira 180cm dari net menunggubola,pegangraketlurusdidepandandiarahkankeataspadasudut 45derajat • - Kepalaraketharusselalulebihtinggidaripergelangantanganpadasaatmelakukanpukulanmaupunpadasaatposisisiap.

  6. SEKIAN DAN TERIMAKASIH

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