Get Sleep Fit in 30 Days with the Pod From Eight Sleep

1. Get Sleep Fit in 30 Days with the Pod From Eight Sleep Just as you spend countless hours in the gym or running the trails, becoming sleep fit should also be a goal—we just might not realize it yet. Eight Sleep understands that becoming sleep fit can be challenging with modern careers and hectic schedules, but getting a full night’s rest is essential to being productive, alert, and healthy during your waking hours. To make the dream of being sleep fit a reality, Eight Sleep’s new smart mattress, the Pod, is packed with cutting-edge sleep technology along with a companion program to help you achieve sleep fitness in only 30 days. Here is a breakdown of each week within the program. Week 1: The Basics During the first week, Eight Sleep’s program focuses on two crucial components of sleeping better: sleeping cooler and maintaining a consistent bedtime. Without these two pieces in place, becoming sleep fit is more challenging. The Pod helps you find your ideal temperature range through on boarding questions so it can regulate your sleeping temperature every night. The second component, maintaining a consistent bedtime, is more in your hands, but the Eight Sleep app will help you track your sleep data to ensure that you’re getting to bed at the right time every night. Once you build the habit, improving your sleep fitness is much easier. Week 2: Making Time for Sleep After a long day at the office, it can be hard to get to bed early. Instead, we often turn to watching our favorite shows, scrolling on our phones, or reading a book so we can get some

2. “me" time out of the day. While personal time is important, making time for sleep is crucial to your sleep fitness. Although it takes discipline, if you prioritize sleep, you'll notice a difference and likely be more alert and active during the day as a result. Eight Sleep will help you build the habit and make time for sleep by determining just how much rest you need. Everyone is different, but with the Eight Sleep app along with your personal assessment of how you feel during the day, you can determine the perfect amount for you. Week 3: Setting the Mood Once you’ve set a consistent schedule, you’ll already notice the positive effects of being sleep fit. To take it a step further, in week three you’ll make your bedroom a more sleep-inducing environment. This includes eliminating blue light and other harsh lights that can disrupt your circadian rhythm. You’ll also adjust the thermostat and find the ideal temperature for your cooling mattress to create a peaceful, comfortable, and optimal sleeping environment. You can also integrate the Pod with other smart home devices, so your home's temperature, lights, and even your coffee maker can all be automatically controlled by your sleep cycle. Week 4: Keeping a Balanced Life Finally, once you’ve established an ideal sleeping environment, it’s time to consider how your waking hours impact your sleep fitness. Eight Sleep will coach you during this final week to make small changes to your lifestyle for healthier sleep quality. These changes can include more walking during the day, avoiding caffeine in the afternoon, and more. Once you tweak your daily habits and optimize your sleep fitness, you’ll notice the difference when you lay your head down to rest on your Eight Sleep cooling bed. Getting sleep fit doesn’t need to be hard if you have the right tools, coaching, and support. Learn more about the Pod and reserve yours at https://eightsleep.com/