1 / 9

5 Physical and mental benefits of yoga and meditation

Yoga and meditation typically go hand-in-hand and have been around for thousands of years. Many men and women are using them as an alternative form of exercise to get health benefits. A lot of people arenu2019t aware of them. Thatu2019s why we decided to create this visual asset! <br><br>In this PDF, Ekattva Yogshala will tell you about the 5 physical and mental benefits of doing yoga and meditation. <br>1. Treats back pain<br>2. Builds strength<br>3. Boosts mood<br><br>Visit our website: <br>https://spiritualpunditz.com/ <br>

ekattvayogshala
Download Presentation

5 Physical and mental benefits of yoga and meditation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 BENEFITS OF YOGA AND MEDITATION

  2. Yogaandmeditationhavestoodthetestoftime. Datingbackthousandsof years, thesepracticesremainpopulartodayandare, inmanyways, more relevantinmoderntimes. Theyprovidehundredsofphysicalandmentalhealth benefitstous. Still, alotofpeoplearen’tmindfuloftheadvantagesthatyogaandmeditation promise. InthisPPT, EkattvaYogshalawillsharephysicalandmentalbenefits ofpracticingyogaandmeditationonaregularbasis. Let’sjustcutthesmalltalkandputaspotlightonthosehealthbenefits.

  3. Treatsbackpain Menandwomensufferingfrombackache should100% giveyogaandmeditationago. Sincealotofyogaposesfocuson stretching, strength, andflexibility, yoga helpsrelievebacksoreness. Ifpracticedregularly, yogacanhelpreduce dependenceonmedication.

  4. Increasesflexibility Whileyogahelpsmenandwomenincrease theirbody’srangeofmotion, meditation ensuresthatyogaposturesaredone safely. Releasingtensioninyourmuscleshelps themtorelaxandletgo, whichinturn, lets yourbodyopenupmore. Discuss your yoga goals with top yoga school in Rishikesh

  5. Buildsstrength Yogaisastrength-basedpractice. Ituses yourownbodyweighttomakeyoustronger andenhancesyourmuscletone. Ithelpsyou buildstrengththatcanbeusedineveryday activities. Yogaisalsofantasticforbuildingcore strength.

  6. Boostsmood Yogaandmeditationcanhelpyoucheer upthemood. Theseancientpracticeshave beenassociatedwithemotionalhealth boostsinVedictexts. Theynotonlyimprovecognitive- behavioralperformancebutalsohelpyou tacklemoodswings, menopause, insomnia, andanxiety.

  7. Combatsmigraine Practicingyogaandmeditationisbeneficial tofightoffthemigraine. Theypromote holisticlivingthroughanintermixtureof posturesandbreathingtechniques. Theymakeyouaddressyourbody movementandbreathwhichaidin minimizingexcessnoiseinyourmind.

  8. Theseweresomebenefitsofdoingyogaandmeditation. Withthegrowing bodyofresearchsupportingyogaandmeditationhealthbenefits, doctors andpsychologistsarerecommendingtheseancientpracticestopeople acrosstheglobe JoinrelaxingonlinemeditationclassesinIndiatolearnthebasicsof breathwork, pranayama, andyoga. Ifyouwanttotrainasayogateacher,werecommendjoininga200 hoursyogateachertrainingcourseinRishikesh.

  9. spiritualpunditz.com Website info@spiritualpunditz.com Email @spiritualpunditz Facebook @SpiritualPundit Twitter @ekattva_yogshala Instagram

More Related