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Best Positions for Practicing Meditation in 2022

Good body position and posture are very important for practicing meditation. And unlike most of us think, sitting crossed legs on the ground isnu2019t the only position to practice meditation. <br><br>Thatu2019s why we decided to share the best meditation positions in 2022.<br><br>1. Lying down meditation<br>2. standing meditation<br>3. kneeling meditation<br>4. walking meditation<br><br>We hope that the above post helped you discover positions for practicing meditation in 2022.<br>Join - https://www.ekattvayogshala.com/200-hrs-yoga-teacher-training-rishikesh<br><br>

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Best Positions for Practicing Meditation in 2022

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  1. BEST POSITIONS FOR PRACTICING MEDITATION IN 2022

  2. Good body position and posture are very important for practicing meditation. And unlike most of us think, sitting crossed legs on the ground isn’t the only position to practice meditation. That’s why we decided to share the best meditation positions in 2022. Read and discover the best positions for practicing meditation featured by Ekattva Yogshala - a yoga school widely popular for yoga retreats in Rishikesh

  3. Lying Down Meditation Lying down meditation is perfect for people who feel discomfort while sitting for meditation. Lie down on your back with legs about hip-apart, arms extended alongside your body, and toes relaxing out to the side. Join our 200-hours yoga teacher training in Rishikesh to become a pro!

  4. Standing meditation Meditation is all about mindfulness and relaxation. Since a lot of us spend majority time in a sitting position, it’s good to practice meditation in a standing position. Stand straight with feet hip to shoulder width apart. Keep your knees slightly bent. Place both hands on your belly to feel the inhale and exhale while meditating.

  5. Kneeling meditation This meditation pose is perfect for people who are comfortable kneeling down. It helps in keeping the back straight while meditating. Make sure you are not feeling pain in this pose while meditating. If you are not comfortable in this position, try other meditating positions we have featured below!

  6. Chair-sitting meditation Sit on a chair or sofa in a comfortable position. Keep your feet on the floor or keep your legs crossed. Now, place your both hands on your legs or on the lap. If you are uncomfortable while sitting on a chair for a long time, it is best to place a soft pillow behind your lower back or under your hips. Tips to set up a morning breathwork routine

  7. Seated meditation Another meditation position for people with open hips and no pain in the joints. It is an ancient way of meditating that allows unrestricted flow of prana throughout the body. You can also lean against a wall or cushion while extending your legs out in front of you to feel more comfortable.

  8. Online Meditation Programs We hope that the above meditation postions helped you discover positions for practicing meditation in 2022. You can also join online meditation classes in India for beginners to get familiar with meditation and breathing techniques. Have queries to ask? Drop them in the comments to get a quick reply from our team of yoga experts.

  9. Keep in touch: www.ekattvayogshala.com info@spiritualpunditz.com +91 84488 68466

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