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Colorful Diet = Healthy Diet!

Colorful Diet = Healthy Diet!. Presented by: Quinn Foote, Dustin Miller, Tyler Fox a nd Student Name. The Power of Colorful Fruits and Vegetables. A balanced diet of fruits and vegetables: Promotes good health Gives balance to your diet Fights diseases Provides vitamins and minerals

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Colorful Diet = Healthy Diet!

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  1. Colorful Diet = Healthy Diet! Presented by: Quinn Foote, Dustin Miller, Tyler Fox and Student Name

  2. The Power of Colorful Fruits and Vegetables A balanced diet of fruits and vegetables: • Promotes good health • Gives balance to your diet • Fights diseases • Provides vitamins and minerals • Provides energy

  3. THINK COLOR! When faced with a decision of what to eat,

  4. Eat a Rainbow of Colors Each Day! Blue and Purple White Purple/Blue Green Red Yellow/Orange

  5. Red • Strengthens heart • Improves memory functions • Improves urinary tract health • Lowers risk of some cancers

  6. Green • Improves vision • Strengthens bones and teeth • Lowers risk of some cancers

  7. White • Strengthens heart • Helps maintain healthy cholesterol levels • Lowers risk of some cancers

  8. Purple/Blue • Increases memory functions • Improves urinary tract health • Promotes healthy aging • Lowers risk of some cancers

  9. Yellow/Orange • Strengthens heart • Improves vision • Promotes healthy immune system • Lowers risk of some cancers

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