benefits of black tea

1. Black Tea | Green Tea | Herbal Tea | Caffeine free Tea Get free delivery in Australia on orders above 50$ Visit https://teapigs.com.au/ for more details

2. Benefits of Black Tea 1. Good for the heart Black tea is proven to be good for your heart - sciences says so. The flavonoids contained in black tea have antioxidant properties which means it promotes good heart health. A recommended intake of three cups of black tea each day are reported to have been statistically illustrated to reduce the risk of coronary heart disease. We did our own research on researchers who found clear evidence black tea promotes heart health. There are goodies contained in black tea that helps the blood flow better to your heart. Drinking at least a few cups of black tea a day long-term helps to lower the risk of heart disease.  Black tea reduces risk factors such as high blood pressure and high cholesterol that do funky things to your heart. A study stated people who drank tea daily had an 8% lower risk of heart disease and a 10% lower risk of major cardiac events, like heart attack compared to those who had not drunk tea in the last 12 months. This is the green light for you to stock up on our black tea. With a few different black tea varieties for you including our English breakfast, Darjeeling earl grey, and Chai tea, drink it to your (healthy) heart’s content. 2. Boosts your immunity Your immune system acts like your body's version of the defense force. Made up of different types of soldiers, your immune system is designed to fight off bad invaders like disease and infection.  Black tea is like the ace up your sleeve that helps out your immunity. When you have a strong immune system, you’re less likely to get sick. On the other hand, if you have a weak immune system, you may get run down and catch the dreaded cold and other infections which you don’t want. What is found in black tea is stuff that gives you a positive effect on your health. Antiviral, antimicrobial, and immune-boosting, give you the things you need to be healthy. This is due to black tea naturally having flavonoids which help lower the risk of health conditions such as diabetes. Studies suggest that even drinking only one cup of black tea per day over a long period of time is enough for the antioxidants to provide you a shield against infections. Imagine what a few cups of black tea will do to you!    Use your ace card for your immunity and drink our English breakfast black tea a few times a day. Also Read : Benefits of Green Tea 3. May lower blood pressure Silent but deadly is what high blood pressure can be. Sometimes, you don’t even know you have it which is why it can cause all sorts of problems. It can lead to serious health issues like heart attacks and stroke which we all don’t want to happen. Making an appearance on the scene is black tea. Lots of studies have been conducted (all thanks to amazing researchers) that have found black tea keeps your blood pressure low. A study found that those who drank black tea had lower blood pressure levels compared to others who did not have any. Another study in adults with high blood pressure found that two cups of tea daily improved blood pressure after just eight days. The benefits of black tea are pretty great, right?Drink a few cups of black tea a day and see the positive effects on your blood pressure. We have a few different types of black tea for you to choose from including our English breakfast tea and Darjeeling Earl Grey Tea. Have black tea stay by your side.

3. 4. Helps with focus and concentration Clear the brain fog and boost your focus and concentration. Drinking black tea will kick your brain into gear. It’s what you exactly need before sitting down to do an important exam.The awesome combo of caffeine and this thing called L-theanine in black tea is said to make you focus better as well as make you more alert. L-theanine and caffeine have the strongest effects on focus and concentration in the brain, according to study results. A study that looked into the effects of black tea did a test on a group of people. They were given different tests that involved attention, memory, and maths. Eek! Those who drank black tea performed a great deal faster on cognitive tasks, had improved memory and made fewer errors.  Researchers did a study that found that participants who drank black tea had the strongest attention span. They said the caffeine in black tea makes people more alert. It’s like a light bulb that goes off in your head and everything clicks. Drink black tea and boost your brain power when it needs to focus on a big task at hand. 5. Keeps your cholesterol levels in check Cholesterol is what you need for good health and produces things like tissues and hormones for your body. You may not know this but cholesterol is actually a type of fat that is found in your cells. Sounds a bit gross however you need it in your body. It’s important to maintain your cholesterol at a healthy level. When you have high cholesterol levels, you probably know it’s not a good thing.  High amounts of cholesterol restricts the blood flow to your heart which increases your risk of getting a heart attack or stroke.  As revealed by a study, black tea decreases harmful cholesterol. Researchers had also found that black tea had positive effects on people who were overweight. Another study also showed that drinking black tea improves the cholesterol levels not only in adults with risk of heart disorders.  Along with eating lots of fruits and veggies and exercising, black tea can do a whole lot of good for your cholesterol levels. If you have high levels of cholesterol levels, it’s a good idea to include a few cups of black tea to your diet. Drink either our English breakfast, Darjeeling earl grey tea or Chai tea and keep your cholesterol levels in check.  6. Improves your skin Black tea benefits your skin in so many ways. Forget about going to the plastic surgeon or buying exy skin products, drink black tea instead.  If you want to improve your skin, black tea will help you do that. It has antioxidants and other stuff that takes away the toxins from your body and helps your skin heal and regenerate.  For the young at heart, drinking black tea can slow down the signs of aging on the skin. The antioxidants and polyphenols contained in tea stops premature signs of aging and wrinkles from forming. Some recent studies have also shown tea to maintains hydration and plumpness in your skin. Black tea health benefits also include the healing it can do to your skin and it can build a stronger skin barrier against sun damage. Exposure to UV radiation can cause many skin problems like pigmentation, dark spots, and dry patches. If you want to get rid of blemishes, puffiness and inflammation then get black tea into you. Give some TLC to your skin and improve the look of your skin simply by drinking a cup of black tea. Drink cups of our english breakfast tea daily and protect your skin. 7. Good for the gut In many countries, black tea has been used as a natural method to improve gut health. A healthy gut means a healthy body. Your food goes down better, you are able to maintain your weight better and it’s great for your immune system as well.   With awesome things like tannins, powerful antioxidants and anti-inflammatories, black tea is good for digestion. It can also soothe stomach aches and when you feel that fullness sensation after a massive roast dinner. Studies have shown that having a good type of bacteria in your gut can lower your risk of serious health conditions like inflammatory bowel disease, cardiovascular disease, obesity, and even cancer. It is advised to consume black tea to help cure stomach ulcers if you have them. There is stuff inside black tea like polyphenols (a bit of a mouthful saying that!) that put a stop to the bad bacteria growing. Instead, it promotes the growth of healthy gut bacteria. Sounds pretty good hey? Drink black tea so your gut is in tip-top condition. You’re less likely to have serious health disorders and conditions. Take your pick from our English breakfast, Darjeeling earl grey tea, and chai tea. Whichever one you choose, know it’ll be beneficial for your gut health.