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1. Stella Trim - Boost Up Your Metabolism Rate Fat Loss 4 Idiots is based on the Shifting Calories Method. Calories Shifting Stella Trim is accomplished by constantly changing what you eat, so that your body doesn't get used to one routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may well lose weight in the beginning, but you end up gaining it all back. The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and unremitting weight loss. In fact, since both protein and fat fill you up much more than carbs do, you might actually be able to lose weight for a few weeks, or even a few months. With the increase in physical activity you will see them look better in no time Stella Trim but be careful that you don't increase the amount of food that they eat. Chop out the fast foods instead look to providing healthy, well balanced meals at home. Make their lunches and pack them full of healthy options that they can eat throughout the day. Just like the physical activity where you got them involved in where they could go for their walks or rides, get them to discover healthy meals that they can have a go at cooking. Things like home made pizza and salads can be extremely healthy and importantly they can be made using low Fat Loss ingredients. I wouldn't worry about the glycemic index, eating six small meals a day, Stella Trim not eating carbs after [INSERT YOUR FAVORITE MYTHICAL TIME OF DAY HERE], the effect of certain foods on my insulin levels, or any of the other minor details that don't matter even half as much as some people say they do. The Water 8 x 8 Rule - By following this guide it ensures you get the right amount of water every day. Water is an absolute must for weight loss. It removes unwanted toxins that slow down the weight loss process. Plus it keeps your organs healthy to speed Fat Loss up. Drink 8fl oz x 8 times per day and you will be on track as it amounts to nearly 2 litres. Not only is it incredibly Stella Trim unhealthy for your body not to have carbs, but you're going to feel lousy and tired all the time. Your exercise will suffer, your sex life will suffer, and your energy overall is going to go down. Maybe not in the first few days, but after awhile it will. http://www.supplementsengine.com/stella-trim/