How To Get the Most Out Of PERSONAL TRAINER SERVICES

1. How To Get the Most Out Of PERSONAL TRAINER SERVICES PERSONAL TRAINER SERVICES When you finally sign up to a personal trainer service, you have probably spent quite a long time thinking about whether or not it is worth it. The answer is that yes it is worth it but that doesn’t mean you are going to get instant results. It is important to know what you want out of personal trainer services, find the right personal trainer to suit your needs and then know how to get the most out of that service when you sign up. ASK FOR REFERENCES Before signing up with a personal trainer service, ask them if you can talk with some of their current clients. What you want to ask those clients is how they find the sessions with the personal trainer. Ask about how

2. they find the communication between them and how the personal trainer motivates them. You don’t want someone who thinks that shouting is the only way to motivate. BE PREPARED TO WORK You probably took a long time to decide to buy those personal trainer sessions because you were unsure if you were ready for it or not. So when you do purchase them, make sure you have your game face on. The best way to achieve this is to set yourself a target. Are you looking to run a marathon? Or perhaps you want to get in shape for a big event. Either way, having a goal orientated approach to your personal trainer sessions will maximise your chance of success. WALK BEFORE YOU CAN RUN Being motivated to make big changes in your fitness is fantastic but don’t put yourself in situations that you can’t handle before you are ready for it. Be honest with your personal trainer about your fitness level and current ability and ask them to tailor the activities to this. You will be really surprised by how quickly you will see a transformation. It takes on average around 6 weeks to achieve a goal with personal training, whether that be weight loss, muscle growth or increased stamina. TRAIN WITH A BUDDY To achieve all of your goals that you have set with your personal trainer you need to also train when you are not in a session with them. The best way to stay motivated is to rope in a buddy to train with you. Not only will they benefit from all the new tips and tricks you have learned through your personal trainer services but they will also be a big support for you. When it is cold and wet outside and the last thing you feel like doing is going for a run, having your best friend turn up on your doorstep pumped to do it anyway will transform your feelings and get your energy up. Doing sports in a group is proven to be significantly more beneficial as it is more likely that you will keep participating over time. WHERE CAN I FIND PERSONAL TRAINER SERVICES? Elite Personal Trainers in West London are one of the top personal trainer services in Greater London. The Elite PT London team believes in working hard to get results and they have all the tricks up their sleeves to keep you motivated and achieving your goals. If you have a big event coming up such as a wedding, now is the perfect time to start your personal training journey. You don’t need to bring anything with you but yourself, the team have all the equipment and know how to help you transform your body into the one you have been dreaming of. https://www.eliteptlondon.com/about