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Mental Health

Mental Health. Health Day A / B. Definition. Definition A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Key Terms.

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Mental Health

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  1. Mental Health Health Day A / B

  2. Definition • Definition • Astate of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community

  3. Key Terms • Normality – The psychological characteristics attributed to the majority of people in population at a given time. • What are “normal” characteristics of people in todays society • What is not considered “normal”

  4. Key Terms • Self – Concept – The ideas, feelings, and perceptions one has about oneself - Also referred to self – image • Self – Esteem – Satisfaction and confidence in oneself; valuing of self • Autonomy – Independence; the sense of being self-directed

  5. Behavior Terms • Other Directed – Guided in behavior by the values and expectations of others. • Is this good or bad? • Should others guide your behavior?

  6. Behavior Terms • Inner Directed – Guided in behavior by an inner set of rules and values. • Is this a good or bad? • Should your behaviors be directed by your inner thoughts and feelings?

  7. Defense Mechanisms • Definition • A mental mechanism for coping with conflict or anxiety.

  8. Defense Mechanisms • Examples -Refer to chart - Do any of you have these tendencies?

  9. Dealing with Anger • Is it healthy to be angry? • Yes, how you deal with anger and express it are key.

  10. If You Feel Angry….. 1.) Reframe you thought, try and gain a better understanding of the situation • What are some example situations? 2.) Distract yourself • Count to 10 • Take a deep breath • Walk away for a few seconds

  11. Anxiety Disorders • Anxiety – A feeling of fear that is not directed toward any definite threat - What can cause anxiety?

  12. Anxiety Disorders • Specific phobia – A persistent and excessive fear of a specific object, activity, or situation • Social Phobia – An excessive fear of performing in public • Panic Disorder – A syndrome of severe anxiety attacks accompanied by physical symptoms

  13. Anxiety Disorders • Generalized Anxiety Disorder – An anxiety disorder characterized by excessive, uncontrollable worry about all kinds of things and anxiety in many situations. • Obsessive Compulsive Disorder – An anxiety disorder characterized by uncontrollable, recurring thoughts and performing of senseless rituals. • Post Traumatic Stress Disorder – An anxiety disorder characterized by reliving traumatic events thoughts dreams, flashbacks, and hallucinations.

  14. Treating Anxiety Disorders • Psychological Interventions - Seeking profession help - Therapy Sessions • Medications - Prescribed medications

  15. Mood Disorders • Occur when emotional disturbances become so intense and persistent that they effect the normal functioning of a person • What does that mean?

  16. Mood Disorders • Depression – A Mood disorder characterized by loss of interest, sadness, hopelessness, loss of appetite, disturbed sleep, and other physical symptoms • Seasonal Affective Disorder (SAD) – A mood disorder characterized by seasonal depression, usually occurring in winter when there is less daylight.

  17. Mood Disorders • Mania – A mood disorder characterized by excessive elation, irritability, talkativeness, inflated self-esteem, and expansiveness. • Bipolar Disorder – A mental illness characterized by alternating periods of depression and mania

  18. Getting Help • Self – Help - What cane you do to help yourself - Be aware of your current mental health status - Keep a journal - Do some research • Peer Counseling / Support Groups • Professional Help - Do not hesitate

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