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Penn State Cooperative Extension Presentation

Penn State Cooperative Extension Presentation. LeighAnn Myers October 15, 2010. Would you like to upgrade those fries to a large?. YES! Why not? It’s usually only a .45 money difference! . Money talks … and eats!. “The food industry spends $30 billion dollars a year on advertising.”

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Penn State Cooperative Extension Presentation

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  1. Penn State Cooperative Extension Presentation LeighAnn Myers October 15, 2010

  2. Would you like to upgrade those fries to a large? • YES! • Why not? • It’s usually only a .45 money difference!

  3. Money talks … and eats! • “The food industry spends $30 billion dollars a year on advertising.” • What are we saying? • EAT MORE!

  4. Thank you, fast food! • Mostly inexpensive • Tasty • Readily available • Malls • Highways • Airports • Available at all times – 24 hour drive thru?

  5. What’s the problem? • Extremely high in fat! • Obesity • Where are the fruits, vegetables, grains? • Physical inactivity • Serving sizes!

  6. Portion Sizes? Serving Sizes? • Portion - amount of food that you choose to eat for a meal or snack. Big or small? YOU decide. • Serving - measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. • NOTE: Single portions come with multiple servings.

  7. Portion Sizes • Growing, Growing, Growing! • Americans consider it all “normal” • AKA – portion distortion • Growing portions = increased calories

  8. Portion Distortion • SEE VIDEO • http://www.youtube.com/watch?v=A6QnCdc6LkY

  9. Serving Sizes • We’re buying the “good deal” combos • Eat WAY more than we need • 2 – 8 X larger than standard serving size • The trend continues …

  10. Examples 20 Years Ago Today 320 calories 820 calories Calorie Difference: 500 calories

  11. Examples 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories

  12. Let’s take a look …

  13. Tips for sticking to portion sizes when eating out .. • Order the appetizer-size portion of your entrée if it's offered. • Share a main dish with a friend! (saves $ too!) • When your food is delivered, set aside or pack half of it to go immediately. • Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest. 

  14. Tip for on the go! • On long commutes or shopping trips, pack some fresh fruit • cut-up vegetables • low-fat string cheese sticks • or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

  15. WOW!(Did you know) • “Some common food portions can equal the amount that is recommended for the whole day. For example, one bagel may weigh up to 5 ounces, which equals the entire day’s allotment of grains for someone on a 1600 calorie MyPyramid Plan.” • -mypyramid.gov

  16. The Facts • Used to overeating • Eat only until satisfied • With kids – start off with less • Encourage them to ask for more if needed • Learn to portion and continue to portion!

  17. References • http://hp2010.nhlbihin.net/portion/ • http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/distortion.htm • http://www.mypyramid.gov/HOLIDAY/holiday-portionsizes.html • Whitney, E., Rolfes, S. Understanding Nutrition. 11th ed.

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