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Low Back Disorders

Low Back Disorders. Injury Prevention and Risk Reduction. What is a Low Back Disorder?. Back Pain or Discomfort Acute Chronic Limited Use of the Back. What causes LBD?. Heavy Lifting Repetitive Movements Whole Body Vibrations Improper Posture Muscular Endurance

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Low Back Disorders

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  1. Low Back Disorders Injury Prevention and Risk Reduction

  2. What is a Low Back Disorder? • Back Pain or Discomfort • Acute • Chronic • Limited Use of the Back

  3. What causes LBD? • Heavy Lifting • Repetitive Movements • Whole Body Vibrations • Improper Posture • Muscular Endurance • Limited Range of Motion (ROM)

  4. How can LBD be prevented? • Workplace Modifications • Posture • Exercise

  5. Workplace Modifications Lifting

  6. Workplace Modifications Work Tables

  7. Workplace Modifications Equipment

  8. Posture Sitting

  9. Posture Standing

  10. Posture Sleeping

  11. Exercise The muscles in your hamstrings, buttocks, and trunk can aid in reducing your risk for developing LBD.

  12. Exercise Stabilizing Exercises

  13. Exercise Strengthening Exercises

  14. Exercise Stretching Exercises

  15. Exercise

  16. Questions?

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