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Basic Fitness Equipment to be Used in a Crunch!

Basic Fitness Equipment to be Used in a Crunch!. Target Audience: Teacher on a Lunch Break. To provide information on basic fitness equipment that can be used efficiently under a time constraint and anywhere such as an empty classroom. Goal. Increased cardiovascular protection

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Basic Fitness Equipment to be Used in a Crunch!

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  1. Basic Fitness Equipment to be Used in a Crunch!

    Target Audience: Teacher on a Lunch Break
  2. To provide information on basic fitness equipment that can be used efficiently under a time constraint and anywhere such as an empty classroom. Goal
  3. Increased cardiovascular protection Increased metabolism speed Improves fitness Reduces belly fat Can short workouts be effective?
  4. Boosts your mood and energy levels Creates more free time Reduces chance of illness Reduces stress Improves problem solving skills Benefits of Break Time Exercising
  5. Gymboss Interval Timer Small, repeating interval timer Purpose: Makes workouts easier to plan and execute. Interval Timer
  6. Features: 1 or 2 intervals 2 seconds to 99 minutes. Beep and/or vibrate alarm Stopwatch function Compact size Cost: $19.95 Source: http://www.gymboss.com/?gclid=CKSup52sg7oCFc-Y4AodGwcAFQ Interval Timer
  7. Gaiam Yoga mat Purpose: Extra cushion Provides more support when doing floor exercises/stretching Yoga Mat
  8. Cost: Usually around $15.00 and up (price will vary). Source: online, sporting goods stores, lululemon stores, Target, Walmart, etc. Yoga Mat
  9. Dumbbells Purpose: Build muscle Increase strength Cost: This will vary from $5.00 - $50.00 Sets of dumbbells can be priced at $100.00 + Source: The internet, Dick’s Sporting Goods, Walmart, etc. http://www.walmart.com/cp/Dumbbells/1078285 Dumbbells/Resistance Bands
  10. Resistance Bands Purpose: Build muscle and strength. Cost: Set of 5 $22.52 Source: http://www.walmart.com/search/search-ng.do?search_query=resistance+bands&ic=16_0&Find=Find&search_constraint=4125 Dumbbells and Resistance Bands
  11. Purpose: Can be used for many different exercises. Cost: Ranges from $10.00 - $40.00 Source: http://www.walmart.com/search/search-ng.do?search_query=stability+ball&ic=16_0&Find=Find&search_constraint=4125 Stability Ball
  12. Use: individuals can benefit from short, free workouts available online as well as general fitness and nutrition advice. Cost: Free Source: http://www.ibodyfit.com/freeonlineworkouts.php Free Online Workouts
  13. Working out does not have to take hours. Short workouts are proven to be just as beneficial, if not more so. Equipment needed is cost-efficient. A short workout is better than no workout! Conclusion
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