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fitness testingfitness testing

Target Audience. This powerpoint is designed for high school physical education classes. Every year there is fitness testing in P.E. class and the students need to know how to perform these tests and why they are important.. Lesson Goal. My goal is to have the students learn how important physical fitness and health is. They will learn how to perform different fitness tests and understand why fitness testing and exercise is important. .

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fitness testingfitness testing

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    1. FITNESS TESTING Dan Vashinko

    3. Lesson Goal My goal is to have the students learn how important physical fitness and health is. They will learn how to perform different fitness tests and understand why fitness testing and exercise is important.

    4. Assessment I will assess the students by having them perform these fitness tests. They will also need to calculate their body fat percentage and their BMI without the use of specialty machines.

    5. High School Fitness Tests Shuttle Run Standing Long Jump 40 Yard Dash Sit and Reach All used in President’s Challenge

    6. President’s Challenge Two Types: Performance Related- Athletic performance Health Related- Lower risks of high blood pressure, diabetes, low back pain. Aerobic Fitness- Heart and lungs Muscular, Strength, Endurance- Protect lower back Flexibility- ROM Body Composition- Body fat

    7. Shuttle Run Tests speed and agility. Wooden blocks, marker cones, measurement tape, stopwatch. Procedure Set up two lines of cones 30 ft. apart. Place 2 blocks of wood behind one of the lines. Student picks up both blocks and returns them one at a time.

    8. Shuttle Run Scoring: Two or more trials. Quickest is recorded. Nearest 10th of a second. Blocks placed, not thrown.

    9. Shuttle Run Shuttle Run

    10. Standing Long Jump A.K.A. Broad Jump. Used in NFL combine. Once an event at Olympic Games. Event in the Sports Hall Competition in the UK. Measures explosive leg power.

    11. Standing Long Jump Equipment: Tape Measure- measure distance. Non slip floor for take off. Soft landing area. Lines should me clearly marked. Long Jump Landing Mats also used.

    12. Standing Long Jump Procedure: Stand behind line. Feet slightly apart. Two foot take off, swing arms, bend knees. Jump as far as possible, don’t fall back. Land on both feet. 3 attempts allowed.

    13. Standing Long Jump Scoring: Measurement is taken from the take off line to the nearest point of contact on the landing (heels). Record best of 3 attempts.

    14. Standing Long Jump Standing Long Jump

    15. 40 Yard Dash Part of the SPARQ rating system for football. Determines acceleration. Reliable indicator of speed, agility and quickness.

    16. 40 Yard Dash Equipment used: Measuring tape or marked track Stopwatch Cone markers Flat and unobstructed grass, track, or turf surface At least 60 yards in length

    17. 40 Yard Dash Procedure: Warmup and practice runs should be given. Must sprint 40 yards. Can start in 3 point stance (if comfortable). Starting position held for 3 seconds…may lean over starting line.

    18. 40 Yard Dash Results: 2 trials are allowed. Recorded to nearest 2 decimal places (hundredth). Timing starts at first movement and ends when the chest crosses the finish line.

    19. 40 yard Dash 40 Yard Dash

    20. Sit and Reach Measures flexibility of the lower back and hamstring muscles. Sit and reach box is used. Procedure: Sit on ground with legs straight out . Feet must be placed flat against the box and shoulder width. Hands on top of each other with palms facing down.

    21. Sit and Reach Scoring 3 practice reaches. 4th reach is held for 2 seconds. Recorded to nearest centimeter or half inch.

    22. Sit and Reach Sit and Reach Test

    23. Other Tests Other popular fitness tests are: Sit-ups Push-ups Vertical Jump 1- mile run

    24. How many hours per week do you exercise? > 14 hours 10-13 hours 5-9 hours 1-4 < 1

    25. Which fitness test measures flexibility? 40 yard dash Shuttle run Sit and Reach Standing Long Jump Sit-ups and push-ups

    26. What are the two types of testing in the President’s Challenge? Performance and Health related. Strength and Conditioning related. Vertical and Quickness related.

    27. Works Cited http://www.topendsports.com/ http://www.adultfitnesstest.org/

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