400 likes | 1.24k Views
FITNESS TESTING . GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!. THE HABITS YOU BUILD TODAY…. Will protect your health for a lifetime!!!. CARDIOVASCULAR FITNESS. This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.
E N D
FITNESS TESTING GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!
THE HABITS YOU BUILD TODAY… • Will protect your health for a lifetime!!!
CARDIOVASCULAR FITNESS • This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.
CARDIOVASCULAR FITNESS • Allows you to do physical activity for a long time without getting tired.
CARDIOVASCULAR FITNESS • Is sometimes called AEROBIC CAPACITY or cardiorespiratory fitness.
CARDIOVASCULAR FITNESS • Jogging, swimming, and biking for long periods of time require good cardiovascular fitness!
MILE RUN :CARDIOVASCULAR ENDURANCE TEST • 7t /8th boys: HFZ = 10:00 or less • 7th/8th girls: HFZ = 11:00 or less
MUSCULAR STRENGTH • This is the ability of muscles to lift a heavy weight or exert a lot of force. • Weightlifters, parents or workers who lift children, and gymnasts must have good strength.
Push-Ups/ muscular strength test • 7th/8th boys: (30) HFZ = 12-30 • 7th/8th girls: (15) HFZ = 7-15
MUSCULAR ENDURANCE • This is the ability to use muscles for a long period of time without getting tired. • For example, wrestling, rowing, hiking, backpacking, curl-ups.
CURL-UPS: muscular endurance test • 7th/8th boys: (40) HFZ = 21-40 • 7th/8th girls: (35) HFZ = 18-35
FLEXIBILITY • This is the ability to move all body parts and joints freely. • Flexibility reduces chance of injury • Flexibility improves performance in sports and dance
SHOULDER STRETCH: tests flexibility • Pass if you can touch with both hands
TRUNK LIFT: tests muscular strength and flexibility • All students – chin lift 9 to 12 inches to pass. Do not lift higher then 12 inches! • HFZ is 9-12 inches
SET GOALS • MAKE GOOD USE OF YOUR PE WARM-UP • SET A STEADY PACE ON YOUR DAILY JOG • SPEND 20 MINUTES AT HOME TO GET STRONGER • WHAT DO YOU HOPE TO ACCOMPLISH?
WHAT IS A WORKOUT? • A workout is 25 % perspiration and 75% determination. • Stated another way, it in one part exertion and three parts self-discipline. • Doing it is easy…once you get started.
WHAT IS A WORKOUT? • A workout makes you feel better than you were yesterday. • It strengthens the body, releases the mind, and toughens the spirit. • When you work out regularly, your problems diminish and your confidence grows.
WHAT IS A WORKOUT? • A workout is a personal triumph over laziness and procrastination. • It is the badge of winners and the mark of organized, goal-oriented people who have taken charge of their destiny.
WHAT IS A WORKOUT? • A workout is a wise use of time and an investment in excellence. • It is a way of preparing for life’s challenges and proving to yourself that YOU have what it takes to do what is necessary.
WHAT IS A WORKOUT? • A workout is a key that helps unlock the door to opportunity and success. • Hidden within each of us is an extraordinary force. • Physical and mental fitness are the triggers that can release it.
WHAT IS A WORKOUT? • A workout is a form of recharging. • When you finish a workout, you don’t simply feel better, you feel better about yourself.