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FITNESS TESTING

FITNESS TESTING . GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!. THE HABITS YOU BUILD TODAY…. Will protect your health for a lifetime!!!. CARDIOVASCULAR FITNESS. This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.

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FITNESS TESTING

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  1. FITNESS TESTING GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!

  2. THE HABITS YOU BUILD TODAY… • Will protect your health for a lifetime!!!

  3. CARDIOVASCULAR FITNESS • This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.

  4. CARDIOVASCULAR FITNESS • Allows you to do physical activity for a long time without getting tired.

  5. CARDIOVASCULAR FITNESS • Is sometimes called AEROBIC CAPACITY or cardiorespiratory fitness.

  6. CARDIOVASCULAR FITNESS • Jogging, swimming, and biking for long periods of time require good cardiovascular fitness!

  7. MILE RUN :CARDIOVASCULAR ENDURANCE TEST • 7t /8th boys: HFZ = 10:00 or less • 7th/8th girls: HFZ = 11:00 or less

  8. MUSCULAR STRENGTH • This is the ability of muscles to lift a heavy weight or exert a lot of force. • Weightlifters, parents or workers who lift children, and gymnasts must have good strength.

  9. Push-Ups/ muscular strength test • 7th/8th boys: (30) HFZ = 12-30 • 7th/8th girls: (15) HFZ = 7-15

  10. MUSCULAR ENDURANCE • This is the ability to use muscles for a long period of time without getting tired. • For example, wrestling, rowing, hiking, backpacking, curl-ups.

  11. CURL-UPS: muscular endurance test • 7th/8th boys: (40) HFZ = 21-40 • 7th/8th girls: (35) HFZ = 18-35

  12. FLEXIBILITY • This is the ability to move all body parts and joints freely. • Flexibility reduces chance of injury • Flexibility improves performance in sports and dance

  13. SHOULDER STRETCH: tests flexibility • Pass if you can touch with both hands

  14. TRUNK LIFT: tests muscular strength and flexibility • All students – chin lift 9 to 12 inches to pass. Do not lift higher then 12 inches! • HFZ is 9-12 inches

  15. SET GOALS • MAKE GOOD USE OF YOUR PE WARM-UP • SET A STEADY PACE ON YOUR DAILY JOG • SPEND 20 MINUTES AT HOME TO GET STRONGER • WHAT DO YOU HOPE TO ACCOMPLISH?

  16. WHAT IS A WORKOUT? • A workout is 25 % perspiration and 75% determination. • Stated another way, it in one part exertion and three parts self-discipline. • Doing it is easy…once you get started.

  17. WHAT IS A WORKOUT? • A workout makes you feel better than you were yesterday. • It strengthens the body, releases the mind, and toughens the spirit. • When you work out regularly, your problems diminish and your confidence grows.

  18. WHAT IS A WORKOUT? • A workout is a personal triumph over laziness and procrastination. • It is the badge of winners and the mark of organized, goal-oriented people who have taken charge of their destiny.

  19. WHAT IS A WORKOUT? • A workout is a wise use of time and an investment in excellence. • It is a way of preparing for life’s challenges and proving to yourself that YOU have what it takes to do what is necessary.

  20. WHAT IS A WORKOUT? • A workout is a key that helps unlock the door to opportunity and success. • Hidden within each of us is an extraordinary force. • Physical and mental fitness are the triggers that can release it.

  21. WHAT IS A WORKOUT? • A workout is a form of recharging. • When you finish a workout, you don’t simply feel better, you feel better about yourself.

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