Food Fuels and Energy Systems Supper Quiz!

Food Fuels and Energy Systems Supper Quiz! Are you ready for a challenge?

Quiz Rules • All students are to complete the quiz in class and can also use as revision for SAC and exam. • Students must compete there own work • All questions are to be attempted • Each question is worth 1 point • Total points awarded are

QUIZ PART A FOOD FUELS

Question 1: • How many basic nutrients provide a source of energy to ATP • Four • Three • Answers 1 & 2 • Five

Question 2: • What does ATP stand for? • Adenosine Triphosphate • Adenosine Diphosphate • None of the above

Question 3: • Out of the basic nutrients which nutrient is mostly used especially during rest periods from exercise ? • Proteins • Carbohydrates • Fats (Lipids)

Question 4: • Proteins are used when sources of which nutrient are diminished • Carbohydrates • Fats (Lipids) • Neither • Answer 1 & 2 re correct

Question 5: • The recommended daily intake of proteins for a balanced diet is? • 10 percent • 10-15 per cent • 30 percent • 25 percent

Question 6: • What is the bodies preferred source of energy during exercise ? • Carbohydrates • Fats • Proteins • All of the above

Question 7: • Fats (Lipids) are stored where within the body? • Liver • Muscles • Kidneys • Various body sites • Answer 2 & 4

Question 8: • During exercise describe the order in which each food source will be used and at what intensity and duration of exercise.

Question 9: • Explain the term “hitting the all”?

Question 10: • Pasta, White bread and rice are all classified in what GI range • Low GI • Moderate GI • High GI

Question 11: • Example the process of how ATP is turned into ADP and then how the process is reversed?

Question 12: • What is the glycaemic index give a clear definition of what it measures?

Question 13: • Food that have a High GI are placed were about on the index scale? • Between 50-60 • 80-100 • 0 • None of the above

Question 14: • The night before a your first competitive football match what kind of food would you eat in order to prepare you body?

Question 15: • What is meant by the term ‘glycogen sparing’?

QUIZ PART B: ENERGY SYSTEMS

Question 1: • How many energy systems are there and can you name them?

Question 2: • Out of the three energy system which one lasts for only 10-12 seconds of work? • ATP-PC Energy System • Aerobic Energy System • Anaerobic Glycolysis (Lactic Acid) Energy System

Question 3: • List the factors that effect which energy system will be used by the body ?

Question 4: • What happens to the demand for ATP within the during exercise compared to at rest?

Question 5: • The Anaerobic Glycolysis (Lactic Acid) Energy System lasts for exercise lasting a duration of how many seconds? • 30 seconds • 10-90 seconds • 60 seconds • None of the above

Question 6: • The ATP-PC Energy System is anaerobic in nature what of the following statements is true? • Not dependent on oxygen to be transported • Has an unlimited amount of supply within the body • Only resynthesized every other day • None of the above are true

Question 7: • Interplay is the term given when all three energy systems work together to help rebuild ATP stores? • True • False

Question 8: • What is the by product formed during the the anaerobic energy system? • Lactic Acid • Glycogen • ATP

Question 9: • Give a definition of the anaerobic glycolysis (lactic acid) energy system? Also state what intensity and duration of exercise it lasts for?

Question 10: • In what energy system does the resynthesis of ATP occur in the absence of oxygen? • ATP-PC • Anaerobic Glycolysis (Lactic Acid) • Aerobic Energy System • This can happen across all of the energy systems

Question 11: • In what energy system does the resynthesis of ATP occur in the presences of oxygen? • Anaerobic glycolysis (Lactic Acid) Energy System • This can happen across all of the energy systems • Aerobic Energy System • ATP-PC energy system

Question 12: • Explain what is meant by the term steady state?

Question 13: • For a midfielder in soccer what is the most dominant energy system and why? Explain?

Question 14: • What energy system is the slowest at resynthesis? • ATP-PC • Aerobic Energy System • Anaerobic Glycolysis (Lactic Acid) Energy System

Question 15: • List the two energy systems fatigue the quickest and explain why this happens?

Question 16: • How long can the Aerobic energy system last for? Explain

Question 17: • In what energy system can fats provide more energy than carbohydrates? • Aerobic Energy System • ATP-PC • Anaerobic Glycolysis (Lactic Acid) Energy System

Question 18: • What happens when one energy system depletes all its ATP sources? Explain

Question 19: • Using the example of netball explain how each energy system interplays with one another?

Question 20: • Explain what is meant by the term specificity and how it is used when training energy systems?

Congratulations YOU have FINISHED • Feeling confident I think you guys are lets check out the answers  Well done Year 12 you have just completed food fuels and the three energy systems, you are now one step closer to exams

Food Fuels and Energy Systems Supper Quiz!