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Techniques for Declutter your Mind And Brain Focusing - Ankoor Naik

Here are some Techniques through which you can Declutter you Mind & Practice Mindfulness. You can Achieve Brain Focusing & Relaxing Mind with Tips of Ankoor Naik<br><br>https://www.ankoornaik.com/blog/techniques-for-calming-a-busy-mind-reducing-mental-clutter <br>

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Techniques for Declutter your Mind And Brain Focusing - Ankoor Naik

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  1. Unclutter Your Mind:TheQuick CalmGuide! 01 Mindfulness with a twist: Engagingyoursenses. 02 DeclutteryourMind. 03 RelaxingYourMindand BrainFocusing: TheUnconventionalRoute

  2. Engagingyour senses 01 anchoringattentiontothe present Startwithbeingmindful whileeating Ifnotfollowed, ACERTAINDrop inProductivity,

  3. Declutteryour Mind. 02 constantsenseofbeing overwhelmed?? writedownyourthoughts, worries,andtaskseach day. Visuallyseeingyour mentalcluttercanhelp youtoprocessand manageit

  4. BrainFocusing: AdiffRoute 03 Doyoufeellikeyourbrain hastwentybrowsertabs open settingasidea'do- nothing'timeeachday trainingyourbraintoshut outdistractions

  5. Cravingcalmin thechaos?? Exploremylatestblog on www.ankoornaik.com

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