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6 Ways to Get 6 Pack Abs

This slide helps users understand the best ways to get 6 pack abs. Visit us on-<br>https://bestbrandshq.com/

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6 Ways to Get 6 Pack Abs

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  1. 6 Ways to get 6-pack abs

  2. Hello! I am Emma Johnson I am here because I love to give presentations.

  3. EAT ENOUGH PROTEIN

  4. EAT ENOUGH PROTEIN • Protein will help you build lean muscle as well as burn body fat. • Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. • That makes it the most valuable macronutrient of all, because your body burns a ton of calories breaking it down.

  5. EAT POST-WORKOUT CARBS

  6. EAT POST-WORKOUT CARBS • Most people have been falsely led to believe that carbohydrates are bad and that they will make you fat. • This is definitely a myth that needs to be busted! • Try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. • This will ensure that your body gets the vitamins, minerals, antioxidants, and fiber it needs to function at its peak and remain healthy.

  7. EAT HEALTHY FATS

  8. EAT HEALTHY FATS • Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils into your diet. • Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal six pack abs. • The best part about that is that you will be able to do it without a miracle supplement, ab gadget, and without doing hundreds of crunches.

  9. FOCUS ON YOUR DIET

  10. FOCUS ON YOUR DIET • In order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet. • Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is to eat most of your carbs post-workout. • Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.

  11. STOP DOING THOUSANDS OF CRUNCHES

  12. STOP DOING THOUSANDS OF CRUNCHES • Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will. • Personally, I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunches and sit-ups. • That hour could be spent doing exercises that are more productive for fat loss.

  13. USE SMARTER CARDIO METHODS

  14. USE SMARTER CARDIO METHODS • I'm sure you've probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. • This fat loss method is decent, but there is a much better way. I suggest doing interval workouts combined with abdominal exercises. • Hop off of the machine and immediately perform a set of 20 exercise ball crunches. • Get back on the machine and crank it back up again. Repeat 5-8 times.

  15. Thanks! Any questions? You can find me at https://bestbrandshq.com/

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