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Body Composition

Body Composition. Maudlyne Eze. Body Composition. Body composition is the body’s relative amounts of fat mass and fat-free mass Body fat includes two categories: Essential fat is crucial for normal body functioning 3–5% of total body weight in males 8–12% of total body weight in females

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Body Composition

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  1. Body Composition MaudlyneEze

  2. Body Composition • Body composition is the body’s relative amounts of fat mass and fat-free mass • Body fat includes two categories: • Essential fat is crucial for normal body functioning • 3–5% of total body weight in males • 8–12% of total body weight in females • Nonessential fat is storage or adipose tissue

  3. Body Composition of a man and woman 20-24 years old

  4. Overweight and Obesity • Overweight is the total body weight above the recommended range for good health. • Obesity is excessive accumulation of body fat • More than 66% of American adults are overweight.

  5. Excess Body Fat • As the rate of overweight and obesity increases, so does the problems associated with them. • Obesity reduces life span of 10-12 years. • Problems from excessive body fat include: • Risk of Chronic Disease and Premature Death • Performance of Physical Activity • Emotional Wellness and Self-Image

  6. Body Fat Distribution • Distribution of body fat is an important indicator of health • There are two recognizable shapes • Apple (fat stored in the abdominal region) • Pear (fat stored in the hips, thighs, buttocks) • Excessive fat in the abdominal region increases the risk of many diseases such as: • Diabetes • Heart Disease • Stroke • Certain cancers

  7. Problems Associated with Very Low Levels of Body Fat • Too little body fat is also dangerous • Extreme leanness is linked to the following disorders: • Reproductive • Circulatory • Immune system • Eating disorders have been associated with low percentages of body fat, especially in women.

  8. Calculating Body Mass Index • Body Mass Index (BMI) is a measure that can classify risks, based person’s weight should be proportional to height • To determine this, body weight in kilograms is divided by the square of height in meters • High BMI is linked to increased risk of disease, especially if associated with a large waist circumference. See Table 6.1

  9. Estimating Percent Body Fat • There are many indirect methods that can provide an estimate of percent body fat • Techniques include: • Underwater weighing • Skinfold caliper measurements • Bodpod • Bioelectrical Impedance Analysis (BIA) • DEXA (Dual energy X-ray absorptiometry) • TOBEC (Total body electrical conductivity)

  10. Assessing Body Fat Distribution • Two of the simplest forms to assess body fat distribution are: • Waist circumference • Waist to hip ratios • Disease risk increases with total waist measurement of more than • 40 inches for men • 35 inches for women • Disease risk increases with total waist-to-hip measurement above • 0.94 for young men • 0.82 for young women

  11. Setting Body Composition Goals • If fat loss would benefit your health, set a realistic goal based on percent body fat or BMI • If you have underlying health issues, check with your physician before setting a goal • A little weight loss at a time can be very beneficial; focus on a healthy lifestyle proper diet and exercise

  12. Making Changes in Body Composition • Lifestyle should be your focus • Include the following as part of a regular program: • Regular physical activity • Endurance Exercise • Strength training • Reassess your body composition occasionally during your program

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