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[PPT] Five Crucial Tips for a Healthy Liver

You have to keep your liver healthy and working since, without it, you cannot live. In this presentation you will learn five tips to keep your liver healthy.

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[PPT] Five Crucial Tips for a Healthy Liver

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  1. 1. Take Care of Your Medication

  2. Take Care of Your Medication • Most drugs are broken down in the liver after being metabolised by your digestive system. This means that you may damage your liver if you utilize medication erroneously - such as when you take over the prescribed dose, then you use the wrong type or you blend various kinds. • If you are not certain about if the medication you are taking may lead to liver damage, talk to your doctor or chemist. Always follow the directions - from how to carry it to when to choose this, and just how much to take at one moment.

  3. 2. Follow a Balanced Diet

  4. Follow a Balanced Diet Additionally, it is very important to see what you eat. "While virtually every cell in the body can metabolise glucose, just the liver cells may manage fructose," states Dr Sherwood of the Functional Medicine Institute in Tulsa, Oklahoma. "If we eat too much fructose as time passes, the liver can become overwhelmed and suffer irreparable harm." Limit foods that are high in refined sugars and high-fructose corn syrup, for example soft drinks, baked goods and candies. Adhere to normal sources of sugars (fruit such as) instead The Liver Foundation suggests preventing high-kilojoule foods, saturated fat and processed carbohydrates (white bread, white rice and normal pasta, as an instance). Be certain that you get enough fibre also, from fresh fruits, veggies, whole bread, cereals, and rice.

  5. 3. Maintain a Healthy weight

  6. Maintain a Healthy weight Alcohol is only one thing which may result in fatty liver disorder -- obesity (or perhaps just being obese ) puts you at risk of creating non-alcoholic fatty liver disorder (NAFLD). Individuals who have NAFLD are at an elevated risk of suffering from cardiovascular disease; they also generally have diabetes and higher cholesterol. Throughout the first phases of NAFLD, the status can be handled by slimming down, radically reducing fat intake and exercising regularly.

  7. 4. Stay hydrated

  8. Stay hydrated Your body should stay hydrated. Toxins that affect your kidneys, liver and gut function will develop when you become hydrated. Based on Dr. Neil-Sherwood, "Dehydration may have an immediate impact on the liver's capacity to properly neutralize our body. Whilst the liver loses hydration, in addition, it loses its manhood reserve, or what it uses to look after the remainder of the human body." Water helps preserve the fluid material of your bloodstream. If you become dehydrated, your blood gets thicker -- the liver is responsible for filtering blood and the depth may affect its capacity to detoxify.

  9. 5. Limit your alcohol intake

  10. Limit your alcohol intake • Consuming excessive amounts of alcohol can cause damage to your liver cells. As time passes, liver damage can give rise to a build-up of fat on your liver, swelling or inflammation or scarring (cirrhosis). If you currently have liver disease, even just a tiny quantity of alcohol may worsen your problem

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