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[PPT] Five Healthy Advantages of Ashwagandha

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[PPT] Five Healthy Advantages of Ashwagandha

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  1. Supports adrenal glands to decrease stress and anxiety

  2. Supports adrenal glands to decrease stress and anxiety • It decreases the unwanted effects of high (or low degrees) of the hormone. This is highly important as continuing stress can be damaging to our wellbeing. Adrenal function is closely connected to thyroid function, so as Ashwagandha supports the adrenal glands, so it is a direct impact on improving thyroid function too. • Initial studies reveal ashwagandha's capacity to positively affect thyroid function by stimulating thyroid hormone action.

  3. Increases energy, endurance, and endurance

  4. Increases energy, endurance, and endurance Ashwagandhahas been shown to significantly influence athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this helpful for the goals of the exercise; it is also valuable for individuals that struggle with their energy levels or people that have fatigue-related ailments.

  5. Stabilizes blood glucose

  6. Stabilizes blood glucose Ashwagandhahas been shown to stabilize glucose levels, reducing blood glucose when it is too high or raising it if too low. This is a good instance of the herb's adaptogenic effect. • Taking into consideration the evidence of this effect on blood glucose levels in disorders like dementia and depression, this herb may have a deep effect on health.

  7. Combats neurodegenerative diseases

  8. Combats neurodegenerative diseases • The active ingredients in ashwagandha, known as withanamides, have demonstrated protective effects from B-amyloid-induced plaques in Alzheimer's Disease. This is regarded as a result of the antioxidants found in ashwagandha that scavenge free radicals to avoid cell damage. Studies show promising results of ashwagandha's protective effects from Parkinson's Disease.

  9. Muscle improving and anti-inflammatory

  10. Muscle improving and anti-inflammatory • Additionally, it has shown excellent immune-boosting results on our immune system. It's been demonstrated to promote anti-inflammatory and disease-fighting immune cells that help ward off disease. Since Ashwagandha has powerful anti-inflammatory properties it's extremely beneficial in debilitating conditions like arthritis. Since the herb is full of iron it also results in red blood cell count.

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