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Expand Your Brain By Eric Braverman MD

By trying a new exercise routine, activity, game, task, book, food, or even television show, you are expanding your brain to create new neuronal connections. You don't have to master an activity, or even like it, for it to change your brain.

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Expand Your Brain By Eric Braverman MD

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  1. Expand Your BrainBy Eric Braverman MD

  2. There are benefits to trying something new every day. The world is full of endless possibilities, and just by exploring them, you'll increase your brain functioning. By trying a new exercise routine, activity, game, task, book, food, or even television show, you are expanding your brain to create new neuronal connections. You don't have to master an activity, or even like it, for it to change your brain. The point is to get out of your comfort zone for as little as 15 minutes to see what sparks your interest. Find ways that you can expand your experience. For example, if you love to take walks, choose a different route than usual. Even small changes count. IT'S YOUR MOVE!

  3. Author Bio: Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. Dr. Braverman is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine. Also See:Dr. Eric Braverman reviews

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