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Walk

Run. Jump. Move MORE!. Dance. Walk. Start at a level you can tolerate. Eat Breakfast Daily. CHALLENGE:. Explore a new physical activity. Strive for a “Healthy” Plate!. ¼ Protein. ¼ Potato/Pasta. ½ Vegetables. Challenge:. Exercise as a team or family.

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Walk

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  1. Run Jump Move MORE! Dance Walk Start at a level you can tolerate

  2. Eat Breakfast Daily

  3. CHALLENGE: Explore a new physical activity

  4. Strive for a “Healthy” Plate! ¼Protein ¼ Potato/Pasta ½ Vegetables

  5. Challenge: Exercise as a team or family No problem is insurmountable. With a little courage, teamwork and determination a person can overcome anything. B. Dodge

  6. Focus onImproving . . . & Sleep Breathing

  7. Plan Healthful Snacks

  8. Challenge: Increase your level of physical activity! Increase time or intensity, & vary your activities!

  9. Choose Lower Fat Alternatives Basics of Weight Management

  10. Challenge: Walk or Bike 10 miles

  11. Put “POWER” foods to work

  12. Challenge: Laugh More! • Activates Immune System • Decreases Stress Hormones • Is Aerobic • Helps you Cope with Pain • Improves Blood Pressure & Respiration Add some humor to your life!

  13. Make WaterWork for You • Swim in it • Soak in it • Drink it • Splash it • Listen to it

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