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Ultimate Home Workout Plan

Find the best home workout plan that suits your fitness goals and schedule. Get in shape with these effective exercises!

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Ultimate Home Workout Plan

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  1. 11 fY%aKsh - úoHdj m%ldYúoHdj ldp

  2. 11 fY%aKsh - úoHdj m%ldYúoHdj ldphlahkqmdroDYHøjHhlskaidok ,o jl% mDIaGiys; m%ldYWmlrKhls' ldpm%Odk j¾. folls' 1' W;a;, ldp 2' wj;, ldp

  3. 11 fY%aKsh - úoHdj m%ldYúoHdj W;a;, ldp

  4. 11 fY%aKsh - úoHdj m%ldYúoHdj ùÿre " ma,diaálajeksmdroDYHøjHfhdodf.kldp ks¾udKh flfrkw;rfmd,s;Ska ;=< c,hmsrùfuka o ldpidod .; yels h'

  5. 11 fY%aKsh - úoHdj m%ldYúoHdj • ldphlskaisÿlrkqfhawdf,dallsrK j¾;kh lsrSufyj;awdf,dalfha .uka u. fjkialsrSuhs' • ldpiys; WmlrKj, wdf,dal j¾;kh u.ska m%;sìïn ,nd .kS'

  6. 11 fY%aKsh - úoHdj m%ldYúoHdj wefiaoDIaáú;dkh u; m%;sìïnwe;slrkqfha o wefiysmsysáW;a;, ldphla u.sks'

  7. 11 fY%aKsh - úoHdj m%ldYúoHdj

  8. 11 fY%aKsh - úoHdj m%ldYúoHdj m%ldYflakaøh m%OdkwlaIh O C1 C2

  9. 11 fY%aKsh - úoHdj m%ldYúoHdj m%ldYflakaøhyrydwdf,dallsrK .ukalsrSu

  10. 11 fY%aKsh - úoHdj m%ldYúoHdj m%Yakh 01 • W;a;, ldphlm%ldYflakaøhhkaky÷kajkak'

  11. 11 fY%aKsh - úoHdj m%ldYúoHdj ms<s;=r • ldph ;=< mDIaGfolw;r uOH ,laIHhm%ldYflakaøhhs' m%ldYflakaøhyryd .ukalrk wdf,dallsrK j¾;kh fkdjS .ukalrhs'

  12. 11 fY%aKsh - úoHdj m%ldYúoHdj W;a;, ldp j¾. ;, W;a;, oaúW;a;,

  13. 11 fY%aKsh - úoHdj m%ldYúoHdj W;a;, ldphlskawdf,dalh j¾;kh ùu

  14. 11 fY%aKsh - úoHdj m%ldYúoHdj kdNsh C 1 F 1 C 2

  15. 11 fY%aKsh - úoHdj m%ldYúoHdj F f - kdNsÿr

  16. 11 fY%aKsh - úoHdj m%ldYúoHdj

  17. 11 fY%aKsh - úoHdj m%ldYúoHdj m%Yakh 02 • W;a;, ldphlkdNsoqrfidhd .; yels ir, l%uhlajsia;rlrkak'

  18. 11 fY%aKsh - úoHdj m%ldYúoHdj ms<s;=r • fyd|skaysre t<shwe;s ;eklisg iqoqlvodishlau;gwdf,dal ,mhla jeàugi,iajkak' ;shqKqwdf,dal ,mhla ,efnkfialdphiSreudrelrkak'

  19. 11 fY%aKsh - úoHdj m%ldYúoHdj W;a;, ldpj,skaiEfok m%;sìïni|ydlsrKigykawe|Su F1 F F F1

  20. 11 fY%aKsh - úoHdj m%ldYúoHdj 1' m%OdkwlaIhgiudka;rjm;khjklsrK F1 F1 F F

  21. 11 fY%aKsh - úoHdj m%ldYúoHdj 2' kdNshyrydm;khjklsrK F F

  22. 11 fY%aKsh - úoHdj m%ldYúoHdj 3' m%ldYflakaøhyrydm;khjklsrK F

  23. 11 fY%aKsh - úoHdj m%ldYúoHdj wdf,dallsrKfollafhdod .ekSfuka m%;sìïnhwe;sjk whqreksrEmkh l< yels h' j¾;khjklsrKfPaok ,laIHfha m%;sìïnhwe;sfõ'

  24. 11 fY%aKsh - úoHdj m%ldYúoHdj

  25. 11 fY%aKsh - úoHdj m%ldYúoHdj jia;=j msysgkia:dkhwkqjm%;sìïnhiEoSugwod, lsrKigyka • W;a;, ldphlabosrsfhajia;=j msysáhyelsia:dk 1' ldph yd kdNshw;r 2' kdNsh u; 3' f yd 2f w;r 4' 2f u; 5' 2f g wE;ska

  26. 11 fY%aKsh - úoHdj m%ldYúoHdj

  27. 11 fY%aKsh - úoHdj m%ldYúoHdj m%Yak 03 • W;a;, ldphlm%OdkwlaIhgiudka;rj m;khjkwdf,dallsrKhla j¾;kfhka miqlskus ,laIHhla yryd .ukalrhs o@

  28. 11 fY%aKsh - úoHdj m%ldYúoHdj ms<s;=r • kdNsh ,laIHyryd .ukalrhs'

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